Weight Loss

Image Source: Courtesy of F45 Training / Nick Isabella Photography Functional fitness franchise F45 Training has been hooking exercisers on their team-based, high-intensity format since 2013. As a special treat, they’re bringing in celebrity trainer and F45 Chief of Athletics Gunnar Peterson, CSCS — who works with the Kardashians, Rebel Wilson, Sofia Vergara, and Tom

Using psychedelics to treat mental illnesses like anxiety, depression, and PTSD is nothing new. Still, the practice may not be as common as engaging in traditional talk therapy or taking antidepressants. But a small study shows promise for using magic mushrooms (the type of mushroom that contains psilocybin or psilocin) to treat patients with depression.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Spring gives you so many opportunities to flex your inner athlete — whatever that means to you. Perhaps you’re

Image Source: Getty / Dominique Charriau You may know her for her hit single “Boys Don’t Cry,” or her viral NSFW TikTok dance challenge, but the one thing you should know about Brazilian singer Anitta is that she lives unapologetically. In an interview with NYLON, the 28-year-old dished on cellulite, plastic surgery, and what it

Lizzo has been on fire lately between launching her new shapewear brand, Yitty, dropping a new album, and releasing her new dance competition series, “Watch Out For the Big Grrrls.” On April 11, she caught up with Carson Daly and Sheinelle Jones on “Today” to talk about all her new ventures, as well as where

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We love Outdoor Voices, and we really love when we can score our favorite pieces at a discount —

Image Source: GettyYou may have heard of postpartum depression, but it’s time to get to know another, related condition: perinatal depression. More general and encompassing a larger time period, perinatal depression refers to depression that occurs before and/or after pregnancy. (Postpartum depression, by contrast, only occurs after pregnancy.) The condition is now in the spotlight

Image Source: Getty/JGI/Tom Grill In case you missed it, this week is Black Maternal Health Week (BMHW), which runs from April 11 to April 17. Founded and led by the Black Mamas Matter Alliance, BMHW is an initiative that aims to deepen the conversation around Black maternal health in the US. “The campaign and activities

Are you looking for a short and sweet core workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, Russian twists, and crossbody crunches — just to name a few. You’ll finish

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we think of sneakers that both look good and perform well, APL comes to the top of the

Plenty of people would probably love to buy organic produce, which is grown without exposure to pesticides. But that’s not always possible — organic produce is often much more expensive than conventionally grown fruits and vegetables, and it’s not always as accessible. That’s why we’re interested in the Environmental Working Group’s annual “Dirty Dozen” list.

With new COVID variants emerging like omicron BA.2, over the next few weeks we should expect to see an increase in positive COVID cases, Dr. Anthony Fauci, top medical adviser to U.S. President Joe Biden told David Westin of “Bloomberg TV.” He cited the recent surge in COVID cases in the UK as an example

Figuring out what’s making you sick these days can be really tough. One cough can lead to a multi-hour Google search to determine whether it’s the flu, COVID, or the common cold. It doesn’t help that this trio of illnesses has similar symptoms. “Coronavirus and flu symptoms have significant overlap,” Sandra Kesh, MD, deputy medical

Image Source: tonal.com Thanks to virtual workout classes and advances in at-home equipment, working out from the comfort of your home has never been easier — or more versatile. If you’re looking to maximize your (small) living space or cut down on bulky, loose equipment, now might be a perfect time to invest in a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You’ve likely seen On Running shoes at the gym; they’re noticeable by their unique sole. They’re popping up everywhere,

Whether you waited patiently for it to ripen on the counter or employed one of the many known avocado-ripening hacks, there’s nothing like the satisfaction of slicing open a perfectly ripe avocado. To save half an avocado, I’ve used tricks like brushing it with oil or freezing peeled chunks for smoothies. But recently, I’ve seen

It’s no secret that the highly curated world inside Instagram weighs on people mentally and emotionally. Facebook research released in September 2021 found that 32 percent of teen girls said that when they felt bad about their bodies, Instagram made them feel worse, according to CNBC.) Still, while most of us are familiar with the

If you’re struggling to complete a workout after having COVID-19, you’re not alone. Millions of people are dealing with the effects of long COVID and studies suggest that over 89 percent are experiencing something called post-exertional malaise — a worsening of symptoms after exercise. You may have heard of this anecdotally: collegiate athletes unable to

Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you’re expecting, you may be wondering what kinds of exercise to focus on and what’s actually safe. The American College of Obstetricians and Gynecologists recommends getting 150 minutes of moderate-intensity cardio per week, but it’s important to remember

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You may not realize it, but what you wear to your workouts could impact the quality of your training

Obstructive sleep apnea could be the reason you have trouble sleeping at night. The breathing disorder occurs when the throat and tongue muscles relax while you sleep, temporarily blocking your airway, according to Mayo Clinic. Mayo Clinic lists morning headaches, dry mouth, loud snoring, and mood changes as some of obstructive sleep apnea. “This can

A high-intensity interval training (HIIT) workout mixes shorts bursts of activity with even shorter rest periods. While it may feel uncomfortable to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT workouts save time, improve cardiovascular health, and benefit mental health. A 2015 study showed

Getting to the gym at 5 a.m. might be #goals, but getting enough sleep is just as important for a healthy lifestyle. That’s where sleep-tracking apps can come in handy, especially if you already have an Apple Watch. In addition to tracking your steps, heart rate, and calories burned, your Apple Watch can also calculate

Image Source: Getty You may have heard news about another quick-spreading disease making its rounds in the United States, but there’s no need to panic. The bird flu or avian influenza outbreak has reportedly touched down in 24 states, per the USDA. A total of over 22 million birds have been infected, including both commercial

With warmer weather blowing in (finally!) comes blooming flowers and pollen, grasses, and trees. We love these signs of spring, but unfortunately, many people are left dealing with spring allergies. Get out the tissues for all the sneezing, runny noses, and itchy eyes. But wait — with COVD cases still popping up, how can you

You don’t need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat trainer Kelsey Wells is proof. The workout is inspired by her new four-week program, Redefine Fitness: Strength & Mindfulness, which (you guessed it!) blends

Image Source: Getty / Axelle / Bauer-Griffin Selena Gomez is turning her years of mental health advocacy into something more tenable. The star announced on Nov. 18 the forthcoming launch of Wondermind, a mental health company she’ll head with her mom, Mandy Teefey, and media entrepreneur Daniella Pierson, who previously founded The Newsette. Wondermind was

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter where this season’s workouts take you, there’s a very good chance leggings will play at least a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Since the pandemic, I’ve gone from going to a gym or studio almost every day to working out exclusively

Get ready to tone your glutes with fitness trainer Albina Katsman during this 10-minute workout. You’ll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick and effective routine. If you want to bump up the intensity, grab a pair of ankle weights to turn up the heat. POPSUGAR