Alexis JonesAlexis Jones As a health editor, I get heaps of wellness pitches each day — most of which claim to offer the latest and greatest methods for a better, healthier you. Some of it works (like walking backwards) and some of it’s iffy (looking at you, sexy water). Over the last few years, the
Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a 15-minute recovery circuit, showing you how to prevent injury, repair tired muscles, and relieve muscle soreness. Use this quick workout as a
If you’ve ever stepped foot in a group fitness class, you’ve probably heard the cue “Listen to your body.” Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn’t tell the whole complex story of what it means to know how to move your body in a given moment. On the surface,
Consider the humble cactus. A resident of this planet well before humans emerged, outliving both us and the elements, it’s playing nature’s ultimate version of the long game. For Adrián López Velarde and Marte Cázarez Duarte, it also might be the spiky secret to solving fashion’s waste problem. After meeting while studying abroad in Taiwan—and
I’m 24 years old, and I’m a proud pad wearer. Whenever it comes up in conversation or someone learns that I have never used a tampon, I’m typically met with one variation of the same handful of responses: “But why?” “Wait . . . you’ve never used a tampon before?” And my favorite: “I could
Michaela Jaé Rodriguez pops up on the screen for our Zoom call looking fabulous as ever, and she is the embodiment of pink. Her metallic blazer, her shiny eyeshadow (Charlotte Tilbury Luxury Palette in Pillow Talk), and her glossy lip combo—all pink. Even the velvety throw pillows surrounding Rodriguez as well as the flowers and
Ah, Los Angeles. Alluring and always sunny (much to Chloë Sevigny’s chagrin), the destination beloved for film has more recently attracted some of fashion’s heaviest hitters. Thom Browne, the king of East Coast prep and chairman of the CFDA is the latest to get in on the fun. The brand is expanding its footprint with
Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising consistently to feeling winded from a single flight of stairs. It all started with a case of mononucleosis in 2017. “I never fully recovered after that and knew something was deeply wrong with my body,”
There’s a $65 candle inspired by a unique feeling (and it’s not love). Scented with bamboo and thyme blossom, it’s meant to capture the euphoric sensation of arriving home after a long day and flinging off your bra—move over, Baies, it’s all about Braless. That elusive feeling is difficult enough to evoke in a candle,
No one needed to make sunglasses cool–it’s in their DNA. From Neo’s miniscule frames in The Matrix to Holly Golightly’s much-copied oversize pair in Breakfast at Tiffany’s, sunglasses have been used to both tell and hide our favorite stories. Often underrated but never overlooked, the glasses we wear live lives unique to their category. They
POPSUGAR Photography | Anvita ReddyPOPSUGAR Photography | Anvita Reddy Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. About a month ago, I dealt with a painful charley horse cramp on the bottom of my foot. Usually, stretching it out relieves the muscle tension
Battling acne can be an isolating experience, especially when everyone else around you seems to have perfect skin without even trying. Chances are we all know that person who washes their face in the shower with body wash, yet has had maybe one pimple in their life. The beauty of social media is finding community
There’s a moment in the life of every clotheshorse when a dedication to sartorial acquisition crosses into a different breed of hunger. For me, for a while, it was an altruistic mission. There I was, in a Thrift Town in San Antonio, Texas, in the late ’90s, a recent transplant from Hong Kong in my
If you’re ever short on unsolicited medical advice, try starting with the word “inflammation.” The internet will tell you your body’s innate response to injury or illness is well within your control — something you can bend to your will with a strategic sleep schedule, a bit of meditation, and whatever diet is most readily
It may be April Fools’ Day, but this is not a joke. Rihanna just launched her first Savage X Fenty collection of 2024, and she looked incredible doing it. The Signature Script Collection is a full line of lace lingerie for everybody and every body. From slip dresses to bras and panties, the collection features
Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no position to give financial advice and I pay a therapist very well to help me maintain my mental health. However, I can give you some insight on an exercise that can help you increase your
It’s no small wonder that there’s good shopping in Paris. Consider Le Bon Marché, Galeries Lafayette, or the iconic Champs Elysées, lined with high-end stores like Chanel, Dior, and Louis Vuitton, to name a few, and largely known as “the world’s most beautiful avenue.” But I’m going to let you in on a little fashion
Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts of high-intensity exercise, and shorter periods of rest. Fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, leads you through each interval,
A safe distance from the relentless madness of fashion month, COS strayed from the schedule and presented its spring/summer 2024 collection on Tuesday, March 26, in Rome. The London-based brand is known for elevated classics and laidback pieces that look as chic in meetings as they do at happy hour—and this season is no exception.
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. For F45, it’s a combination of 45-minute functional training sessions programmed for efficiency and fostering camaraderie with a “team mentality.” That’s proven to be a winning formula. F45 opened its first studio in Australia in 2013 and
Believe it or not, Black people can get sun burnt. As a Trinidadian growing up on the Gulf of Mexico, much to my skin’s dismay, I know a bit about peeling skin from not religiously reapplying my favorite drugstore sunscreen. As a child, my mom would cut aloe straight from our garden and smear the
“French in London, English in Paris” is how Lily McMenamy sums up her identity. “Yet born in Pennsylvania with a Tunisian father!” She was also born into fashion, so to speak. Legend has it that as a baby, McMenamy “walked” the runway in the arms of her mother, supermodel Kristen. Years later, she made a
It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If you’ve tried both of those and are looking for a new and challenging way to put one foot in front of the other, consider Nordic
There’s no such thing as spoiling yourself too much. I’m a profound believer in buying myself a little treat here and there, but the only thing better than going out to a store to buy myself a present is finding one on my doorstep after a long day of work, just dying for me to
Welcome to Same Same But Different. As Gen Z and millennial fashion editors, respectively, we know a thing or two about shopping—for all ages, and especially our demographics. As we find the best products for you, we can’t help but do a little shopping for ourselves and build our personal (age-appropriate) wish lists. And now,
Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. “Kettlebell swings give you a full body workout by combining both strength and cardio training. This improves your health and proprioception, which is
As a longtime seeker and sometimes finder, over the years, I’ve met with all matter of energy healers, past-life readers, and mediums. If it exists beyond the 3D, take me there. One place I never expected to uncover the secrets of the universe: within the Courier-font pages of declassified CIA documents, circa 1983. Buckle up—I’ll
Courtesy of Rosario Hevia In northern Chile, roughly 59,000 tons of secondhand clothing arrives in ships from the United States, Europe, and Asia every year. Some is resold, but what is unsalvageable, roughly 39,000 tons, ends up in a trash dump in the Atacama desert, a fashion graveyard in the driest desert in the world.
This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Having
As a member of the wavy, unruly hair club, I’ve always envied folks blessed with naturally tamable locks (you know, those people who can run a few fingers through their wet hair, let it air dry, and still magically end up with silky strands). That was, until I found a way to fake being one
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