Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking. This routine includes a series of six-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you’ll need is a set of dumbbells at whatever weight you are comfortable with to get started!
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“No rest for the weary” is a good way to sum up Jessie Diggins’s life right now. Fresh off the 2022 Olympics (and her second and third Olympic medals), the most-decorated cross-country skier in US history is already preparing for her next competition in Lahti, Finland. “We have another month of racing starting with this
Image Source: POPSUGAR Photography / Sydni Ellis How good does it feel to crush your daily workout? You’ve pushed your muscles to the limit, kept your heart pumping, and sweat so much you need to refill your water bottle ASAP. You’re stoked to close those Apple Watch rings, too, when it happens: you realize you
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is an ideal time to introduce a friend to fitness or encourage a blossoming interest in
The Centers For Disease Control and Prevention (CDC) announced new guidance on face masks today as the US continues to shift its strategy towards the COVID-19 pandemic. In essence, the CDC will now consult new metrics to determine whether a community should enforce indoor masking, looking at COVID-19 hospital admissions, overall hospital capacity, and new
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It’s utterly impossible to not fangirl hard over Gwen Stefani. Only a few minutes into a Zoom call, she appeared from the other side of a black square posing with her long checkerboard nails in double peace signs framing her sharp winged liner. I felt like I was catching up with an old friend. We’d
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Exercise is known for its immunity-boosting powers (among all the other numerous benefits), but turns out, working out doesn’t just help your immune system in a general way. According to a new study in humans and mice, you can actually harness the power of exercise to enhance the effectiveness of vaccines, including those for COVID-19
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If you didn’t recognize Kendall Jenner on the Prada Fall Winter Ready-to-Wear runway, we don’t blame you. The model debuted a dramatic hair transformation similar to the one her c0-supermodel and friend Gigi Hadid made just last year—she’s now a redhead. While Hadid openly said her inspiration was Netflix’s The Queen’s Gambit, Jenner’s shade of
In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU (“training with added pressure”) training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion training. This strength-training method uses restrictive bands (tourniquets) placed around the arms or legs to limit the amount of blood flow to a muscle
Artwork by Yelena Yemchuk To this day, I find it hard to tell the story of how I got sick. All I can say is that in my twenties and thirties, I got very ill very slowly. When I was 21, I began to experience strange neurological sensations, including vertigo when I walked up and
Diet culture has conditioned so many of us to believe the only way to be healthy is by eliminating all “bad” foods from our diet. The problem? Nothing makes your cravings stronger than telling yourself you can’t have it, and if you do eventually give in, you’ll wind up feeling defeated. Contrary to what most
If you have trouble clocking the recommended seven to nine hours of sleep every night, know that you’re not alone. According to the Centers For Disease Control and Prevention, a whopping one in three American adults don’t get enough sleep, leaving many people feeling groggy and sluggish. As a registered dietitian, I’ve seen at first
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