Outside of checking the back of your pants for redness for an average of six to seven days, cramps are one of the worst parts of periods. In fact, only a few years ago did doctors finally acknowledge that menstrual cramps — which are caused by strong uterine contractions depriving the uterus of oxygen through
Month: February 2022
I’m going to let you in on a little secret. The difference between a mediocre workout and a workout that leaves you feeling sweaty and on an adrenaline high is a fierce playlist. If running is your favorite form of exercise, maybe you prefer plugging into a soundtrack that’s tailored to a runner’s pace. On
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Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking. This routine includes a series of six-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you’ll need is a set of dumbbells at whatever weight you are comfortable with to get started!
“No rest for the weary” is a good way to sum up Jessie Diggins’s life right now. Fresh off the 2022 Olympics (and her second and third Olympic medals), the most-decorated cross-country skier in US history is already preparing for her next competition in Lahti, Finland. “We have another month of racing starting with this
Image Source: POPSUGAR Photography / Sydni Ellis How good does it feel to crush your daily workout? You’ve pushed your muscles to the limit, kept your heart pumping, and sweat so much you need to refill your water bottle ASAP. You’re stoked to close those Apple Watch rings, too, when it happens: you realize you
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Be sure to share this video with your friends so you can pull off some seriously awesome stunts together and give them some coolest tips! #123GO #hacks #crafts Music by Epidemic Sound: https://www.epidemicsound.com/ Stock materials: https://www.depositphotos.com https://www.shutterstock.com This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and
Editor’s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as vulvas or vaginas. This particular story includes language from studies and experts that generally refer to people with female sex organs as women. You may be
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is an ideal time to introduce a friend to fitness or encourage a blossoming interest in
The Centers For Disease Control and Prevention (CDC) announced new guidance on face masks today as the US continues to shift its strategy towards the COVID-19 pandemic. In essence, the CDC will now consult new metrics to determine whether a community should enforce indoor masking, looking at COVID-19 hospital admissions, overall hospital capacity, and new
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We love our Lorna Jane workout clothes; the brand makes pieces that are comfortable, cute, and supportive. Whether you’re
It’s utterly impossible to not fangirl hard over Gwen Stefani. Only a few minutes into a Zoom call, she appeared from the other side of a black square posing with her long checkerboard nails in double peace signs framing her sharp winged liner. I felt like I was catching up with an old friend. We’d
Image Source: Shutterstock On Feb. 23, the United States Food and Drug Administration (FDA) authorized One condoms to be used for protection against STIs during anal sex, marking the first time that the FDA granted condom approval specifically for anal penetration. The condoms, marketed as One Male Condom and manufactured by Global Protection Corp., had
Rosdiana CiaravoloGetty Images As the proud owner of substantially damaged hair, courtesy of a bucket-full of bleach and some nimbly-wielded hot tools, I’m always on the hunt for a treatment that will restore my locks to their virginal, damage-free state. I’ve come to accept that no miracle cure will zipper-up my split ends or un-fry
Exercise is known for its immunity-boosting powers (among all the other numerous benefits), but turns out, working out doesn’t just help your immune system in a general way. According to a new study in humans and mice, you can actually harness the power of exercise to enhance the effectiveness of vaccines, including those for COVID-19
Have you ever noticed the hair of cabin crew ? All of the hair similar looking hairstyle which are tied in a neat and round. Ever thought how? Well watch this video to know how to make a perfect cabin crew bun where i reveal the secret behind how to get the exact same bun
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If you didn’t recognize Kendall Jenner on the Prada Fall Winter Ready-to-Wear runway, we don’t blame you. The model debuted a dramatic hair transformation similar to the one her c0-supermodel and friend Gigi Hadid made just last year—she’s now a redhead. While Hadid openly said her inspiration was Netflix’s The Queen’s Gambit, Jenner’s shade of
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