Weight Loss

The opening ceremonies of the Olympics are always a chance for the host country to put on a spectacular show, making them one of the most anticipated moments of the Summer Games. Although the 2021 Olympics in Tokyo will be unlike any Games before them, all eyes will undoubtedly be on Japan’s Olympic Stadium when

According to Tokyo-Games-bound long-distance runner Aliphine Tuliamuk, nothing is harder than 50 hours of labor — not any of the 26.2-mile races she’s ever done. “At least I know where the finish line is during a marathon,” she told POPSUGAR via email. Tuliamuk, whose daughter Zoe was born in January, requested that her baby accompany

Simone Manuel is headed to Tokyo, and we couldn’t be more excited to watch this now two-time Olympian compete. Though she won’t be swimming in the 100-meter freestyle — the event in which she won individual gold in Rio five years ago — the 24-year-old Texas native secured her spot on Team USA after winning

Amazon has a huge selection of sports bras, and we understand it’s overwhelming to find your perfect fit. We rounded up our favorite picks that are ideal for a wide variety of activities, whether you like to lift weights or focus on flexibility. From stylish finds to multipacks perfect for delaying laundry day, Amazon has

When we think of tennis, we think of Venus Williams. She’s been an icon for what feels like forever, and so when she came out with her line of activewear, Eleven by Venus Williams, it felt like a natural fit. Tennis and tennis clothes are having a moment right now, with more people picking up

With the Tokyo 2020 Olympics delayed a year because of COVID, the Games are set to start on July 23 (but will still be called Tokyo 2020). In order to keep athletes and everyone else safe and to prevent the Olympics from turning into a superspreader event, organizers have released a guide known as The

Trigger warning: This post discusses depression and suicide. For four years, Jaleen Roberts shaped her life around one dream. A long jumper and 100- and 200-meter sprinter in the T37 division, track was Roberts’s world, and making the Paralympic Games her ultimate goal. Training in Spokane, WA, everything Roberts did, every choice she made, came

After testing positive for marijuana at the Olympic Trials last month and losing her spot in the women’s 100 meters, Sha’Carri Richardson has been left off the US 4×100 relay team and will officially miss Tokyo. Richardson has been suspended for a month after ingesting marijuana (which she said she used to cope after the

With the 2021 Summer Olympic Games in Tokyo just around the corner, now is the time to get primed on your soccer lingo. One of the most common violations that stops play during the tournament is when a player is called offside. It’s not always clear when watching the game what happened that led to

Photo: American sprinters Tommie Smith (center) and John Carlos (right) demonstrating during the men’s 200-meter medal ceremony at the 1968 Olympic Games. On March 30, the US Olympic and Paralympic Committee (USOPC) announced participant rules for anyone wanting to demonstrate during the US Olympic and Paralympic trials, stating once again that the committee will not

We all know Simone Biles has won a lot of medals on both the national and international level, but just how many Olympic medals could she rack up when she competes again in Tokyo? The answer is staggering. Although Simone has only competed at one Olympics so far (the 2016 Games in Rio de Janeiro),

Recovery post-workout can be a few stretches in a corner, but wouldn’t you rather have access a full-service spa? Then you might want to sign up for a membership at a health club spa. These wellness destinations house fitness centers, group classes, dining areas, full-service spas, and some even have coworking spaces. With so much

I know it’s a bad habit, but I definitely don’t always change my clothes immediately after a sweaty workout. My schedule has been packed with errands, work obligations, and events recently, so sometimes a shower between an at-home cycling class and a trip to the grocery store (then the dry cleaners and the bank) doesn’t

In March 2020, when New Yorkers could not go to gyms, I realized that I had to bring the gym to my apartment. In doing so, I realized just how expensive equipment can be. Thankfully, after some internet digging, I’ve found some options for inexpensive equipment including the following hand weights. If you’re choosing to

I’ve been having a great night of sleep when I wear an eye mask to block out light and earplugs to block out noise. I honestly didn’t think my sleep could be improved, until I tried out this Honeydew Side Sleeper Pillow ($100). I was skeptical that a pillow could make a difference, but after

Getting cramps when you’re not expecting your period can feel a little confusing, but it’s not necessarily out of the ordinary. In fact, that discomfort you’re feeling in your abdomen might be a sign you’re at the ovulation stage of your menstrual cycle. According to Marco Mouanness, MD, an ob-gyn and fertility expert at the

Nike is standing with sprinter Sha’Carri Richardson after she tested positive for marijuana. On Friday, the United States Anti-Doping Agency announced the positive test and Richardson accepted a one-month suspension. She won the 100-meter race at the Olympic Trials last month and was set to head to Tokyo in a few weeks. Richardson has been

As someone with a lifelong fear of heights, I pulled myself together to take a yoga class with Equinox at 6:30am, 101 stories above New York City at the Edge in Hudson Yards, the highest outdoor sky deck in the Western Hemisphere. For some reason, upon hearing about this class, I thought it would be

Image Source: Getty / Patrick Smith Sprinter Sha’Carri Richardson, 21, who won the 100-meter race at the Olympic Trials last month, has tested positive for marijuana. The United States Anti-Doping Agency announced the positive test on Friday morning, and Richardson has accepted a one-month suspension. Her ineligibility began on June 28. According to the USADA,

Veggies are the one of the best foods you can eat for weight loss because they’re low in calorie density, which means they have fewer calories per pound compared to other foods. POPSUGAR spoke to registered dietitians Kate Coufal, MS, RDN and Lonielle Freeman, RDN, to ask whether it makes a difference if your veggies

Olivia Moultrie just signed her first professional soccer contract, which would be a milestone in any player’s career. But for Moultrie, it’s an even bigger deal, because it makes the 15-year-old the youngest NWSL player ever. Yes, the newest member of the Portland Thorns has made history before making it into an official game, but

With the 2021 Olympics on the horizon and Olympic qualifications in full swing all over the world, we’re having the best time tracking our favorite athletes and finding new up-and-comers to fall in love with. Simone Biles is leaning into her GOAT status, sporting more incredible skills than ever, and will be surrounded by talented

It’s an image you’ve seen plenty of times before: just before beginning a routine, a gymnast dusts their hands with a white powdery substance. If you’ve ever been curious about what that powder is or why it’s used, we’ve got answers! Usually just referred to as “chalk,” the substance is crucial to helping top-tier gymnasts

Cycling is a fun, versatile workout that has always been popular, but in recent years, it’s become somewhat of a phenomenon, especially with the adoption of at-home bikes like the Peloton. Everyone’s goals are different, but if you’ve started cycling in hopes of losing weight — as so many people do — you may be

Gymnasts Simone Biles and Jordan Chiles are proof that when women build each other up, anything is possible. Prior to uprooting her life in Washington and moving to Spring, TX, to train with Biles, Chiles was on the brink of giving up on gymnastics for good. Biles could see that Chiles was struggling after not

Two-time Olympic gold medalist Carli Lloyd has already made history after being named to the USWNT roster for the Tokyo Olympics. At 39, she’ll be the oldest American woman ever to compete in the Olympic tournament — but that’s just the start. She could also become the oldest soccer player in history to score a

Selena Gomez is giving a glimpse into her at-home workout routine. On Tuesday, the Only Murders in the Building actress posted a TikTok sharing what bits and pieces of her exercise regimen look like these days. “Feeling great . . . but also 😅,” she captioned the video clip. Gomez appears to be training with

On June 29, Serena Williams retired from her first-round 2021 Wimbledon match due to an apparent leg injury. The seven-time Wimbledon champion was visibly in pain as she exited to a standing ovation, and opponent Aliaksandra Sasnovich from Belarus will advance to the second round. This is only the second time Williams has had to

Don’t be fooled by how simple these Pilates ab moves look! Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa of @lowimpactfit shared this “core heat” workout and said in the caption that these four exercises are “deceptively hard.” The key is to focus on pressing your lower back into the floor the entire time

Few words can describe the emotion from @annacockrell48 after qualifying for the #TokyoOlympics. So, turn the sound on, listen, and celebrate her. #TrackFieldTrials21 pic.twitter.com/Y4eml9fnMR — #TokyoOlympics (@NBCOlympics) June 28, 2021 All-American sprinter and hurdler Anna Cockrell was a star on the USC track and field team, and now she’s headed to Tokyo for the 2021