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Editor’s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as vulvas or vaginas. This particular story includes language from studies and experts that generally refer to people with female sex organs as women. You may be
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is an ideal time to introduce a friend to fitness or encourage a blossoming interest in
The Centers For Disease Control and Prevention (CDC) announced new guidance on face masks today as the US continues to shift its strategy towards the COVID-19 pandemic. In essence, the CDC will now consult new metrics to determine whether a community should enforce indoor masking, looking at COVID-19 hospital admissions, overall hospital capacity, and new
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We love our Lorna Jane workout clothes; the brand makes pieces that are comfortable, cute, and supportive. Whether you’re
It’s utterly impossible to not fangirl hard over Gwen Stefani. Only a few minutes into a Zoom call, she appeared from the other side of a black square posing with her long checkerboard nails in double peace signs framing her sharp winged liner. I felt like I was catching up with an old friend. We’d
Image Source: Shutterstock On Feb. 23, the United States Food and Drug Administration (FDA) authorized One condoms to be used for protection against STIs during anal sex, marking the first time that the FDA granted condom approval specifically for anal penetration. The condoms, marketed as One Male Condom and manufactured by Global Protection Corp., had
Rosdiana CiaravoloGetty Images As the proud owner of substantially damaged hair, courtesy of a bucket-full of bleach and some nimbly-wielded hot tools, I’m always on the hunt for a treatment that will restore my locks to their virginal, damage-free state. I’ve come to accept that no miracle cure will zipper-up my split ends or un-fry
Exercise is known for its immunity-boosting powers (among all the other numerous benefits), but turns out, working out doesn’t just help your immune system in a general way. According to a new study in humans and mice, you can actually harness the power of exercise to enhance the effectiveness of vaccines, including those for COVID-19
Have you ever noticed the hair of cabin crew ? All of the hair similar looking hairstyle which are tied in a neat and round. Ever thought how? Well watch this video to know how to make a perfect cabin crew bun where i reveal the secret behind how to get the exact same bun
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If you didn’t recognize Kendall Jenner on the Prada Fall Winter Ready-to-Wear runway, we don’t blame you. The model debuted a dramatic hair transformation similar to the one her c0-supermodel and friend Gigi Hadid made just last year—she’s now a redhead. While Hadid openly said her inspiration was Netflix’s The Queen’s Gambit, Jenner’s shade of
In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU (“training with added pressure”) training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion training. This strength-training method uses restrictive bands (tourniquets) placed around the arms or legs to limit the amount of blood flow to a muscle
Artwork by Yelena Yemchuk To this day, I find it hard to tell the story of how I got sick. All I can say is that in my twenties and thirties, I got very ill very slowly. When I was 21, I began to experience strange neurological sensations, including vertigo when I walked up and
Diet culture has conditioned so many of us to believe the only way to be healthy is by eliminating all “bad” foods from our diet. The problem? Nothing makes your cravings stronger than telling yourself you can’t have it, and if you do eventually give in, you’ll wind up feeling defeated. Contrary to what most
If you have trouble clocking the recommended seven to nine hours of sleep every night, know that you’re not alone. According to the Centers For Disease Control and Prevention, a whopping one in three American adults don’t get enough sleep, leaving many people feeling groggy and sluggish. As a registered dietitian, I’ve seen at first
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A recent addition to the cast of the hit Hulu series Only Murders in the Building, Cara Delevingne isn’t allowed to reveal much about her character. We only know a name—Alice—and a job description: She’s described as a “sophisticated art world insider who becomes enmeshed in the mystery.” But what the British model and actress
You can always count on Lizzo to call out the backhanded compliments that large-bodied people hear all too often: that she’s “brave” just for being herself, as if existing in her body is an amazing feat, or how incredible it is that she can perform the way she does — with energy, confidence, strength, and
Courtesy of the designer. If the mere mention of “Mommy and me” dressing elicits painful flashbacks of frilly dresses with large lace collars, take a deep breath and envision a pair of black cashmere crewnecks from The Row instead. The luxe line from Mary-Kate and Ashley Olsen is one of a handful of fashion-insider labels
Known for her powerhouse portrayal of Cassie on “Euphoria,” it’s not surprise that Sydney Sweeney brings the same intensity and fierceness to her fitness. The 24-year-old actress shared a montage of her boxing- and mixed martial arts-inspired workout on Instagram today, and her costar Maude Apatow said it best: “Holy sh*t.” In the clip, Sweeney