Weight Loss

We often think of soup as a food you eat when you’re feeling under the weather — but with the right ingredients, a comforting bowl of soup can help support the immune system and keep you from getting sick in the first place. From antioxidant-rich veggies to proteins packed with zinc, there are a ton

Olympic figure skater Maia Shibutani really is an inspiration — in more ways than one! At the 2018 Olympics, she took home the bronze in ice dance alongside her brother Alex, continuing a streak of American ice dance teams who have stood atop the Olympic podium since 2006. Although she hasn’t competed since then, she

[embedded content] Canfitpro-certified personal trainer Emily Thorne, Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout. Wearing her costume — a black athleisure ensemble resembling Kim Kardashian’s Met Gala outfit — Thorne goes through a series of HIIT-based dance moves that’ll work the whole body. It’s evident that this is a dance

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. After playing to empty stadiums for the better part of a year — if they were able to play

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential

For the first time, the Food and Drug Administration (FDA) has authorized an e-cigarette to be sold in the US. The FDA announced today that the Vuse Solo, made by the R.J. Reynolds Vapor Company, will be allowed to sell and market its e-liquid pods in the tobacco flavor only — the company’s other flavored

I consider myself a YouTube workout connoisseur. When I’m test-driving a new routine, the first place I go is the YouTube comment section. People get real honest down there. When a workout is good, you can tell by how excited and passionate the commenters become. While I was browsing around for new cardio workouts, these

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. “Who needs pockets?!” (Um, said no one, ever.) From dresses to sweats, some place to slip your stuff is

@kiaundrajackson_ 5 Quick Benefits of Going to Therapy #therapytiktok #therapytok #therapysessions #selfimprovement #therapistadvice #tiktoktherapists #lucky ♬ TWINNEM – Coi Leray Seeing a therapist isn’t just a way to feel better — it can improve your life and relationships in so many ways. Licensed marriage and family therapist Kiaundra Jackson, LMFT, shared this TikTok video on

After an exciting series of competitions at the Tokyo Olympics, the 2021 World Artistic Gymnastics Championships (Worlds) kick off next week and will span from Oct. 18 to Oct 24 in Kitakyushu, Japan. Worlds is held annually during non-Olympic years (with an exception this time around due to COVID), and gymnasts will only vie for

Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — you know, the kind that makes it impossible to wash your hair or reach for that top-shelf glass afterward? — feel

It’s been almost two years since a major marathon took place in the United States, but the wait is officially over. Ruth Chepngetich won the Chicago Marathon on Sunday and fellow Kenyan Diana Kipyogei (making her major-marathon debut!) came in first in the Boston Marathon on Monday, as the two iconic races went back-to-back to

@thecognitivecorner #communication #healthyrelationships #relationshiptok #therapytok #learnedontiktok #blackcreatives ♬ Pieces (Solo Piano Version) – Danilo Stankovic Let’s have a chat. We speak with people every day — some of us more than others — and it can be difficult at times to slow down amid the frenzy of our lives and evaluate how we’re communicating. Enter

I still have memories of being a teenager and randomly coughing up white rocks. At the time, I either spat them out or sometimes swallowed them if I felt them fall from inside my mouth. I definitely regret swallowing them; they taste worse than a barf jelly bean. Recently, as I’ve continued to cough up

Get your sweat on with Raneir Pollard, Supernatural coach, as he leads you through this high-intensity Tabata-inspired workout! Follow Raneir through five sets of bodyweight intervals, including his creative variations on planks, squats, and skaters that will keep your mind and body engaged. And don’t forget about the bonus ab exercise you’ll get from laughing

As someone who has lordosis and an active lifestyle, I’m always aware of my low back. It holds me up for all of my workouts and supports me when I sit at my desk. The least I can do is give it some TLC. A couple of ways I care for my low back are

You might know Chris Nikic as the first person with Down syndrome to finish an Ironman, which he accomplished last November; or the Jimmy V Award recipient at the 2021 ESPYs; or, and most recently, the co-author of 1% Better: Reaching My Full Potential and How You Can Too. Some people just know him as

Emma Raducanu knows that it’s just the beginning of her professional journey. After winning the US Open last month, the 18-year-old British player faced her first loss during the second round of the BNP Paribas Open in Indian Wells, CA. On Friday night, Raducanu lost to Aliaksandra Sasnovich of Belarus in straight sets, but when

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Every runner has their favorite pair of sneakers to get the job done, whether they’re practicing sprints on a

As the first wave of people eligible for a COVID vaccine booster start to get their shots, it’s time to dig out those vaccine cards again! When you return to get your booster shot, you’ll need to bring your vaccine card with you — just as you did for your second shot of a two-dose

Grab your warmest, furriest sweater because Patrick Chan is about to give you a serious case of the chills. Although he’s now retired, Chan had an impressive career as a figure skater: he’s a three-time world champion, and snagged two silver medals at the 2014 Sochi Olympics and a gold medal at the 2018 Olympics

I do yoga at least once or twice a week, but I’ve never tried a class specifically based on an affirmation, or even really considered it, until I found this affirmation-based, hips-focused flow from instructor Abiola Akanni, E-RYT 200. I took a class from Akanni on the Alo Moves app and loved it; she has

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s been a long, busy, action-packed, stressful year. And a great way to tell a loved one that you

For a quick, full-body HIIT workout that uses just five bodyweight moves, follow along with CanFitPro-certified personal trainer, Beyant Kaur, of KaurStrength. I’m always shocked when an equipment-free workout can leave me sore. But these moves are so effective, that all my muscles were burning, especially my legs on the pulse lunges and my abs

There’s a reason people refer to annoyances as a “pain in the neck” — neck pain is at best really uncomfortable and at worst completely debilitating. We often hold a lot of stress in our neck, yet we tend to give this part of the body very little thought. If you’ve ever found yourself mindlessly

Players from the Washington Spirit and Gotham FC stopped play during the sixth minute of their game today to protest the widespread abuse allegations from around the National Women’s Soccer League (NWSL). Linking arms in the center of the field, the teams stood in silence while fans stood and applauded in support. The public protests

On Wednesday Oct. 6, the World Health Organization (WHO) endorsed GlaxoSmithKline‘s (GSK) RTS,S malaria vaccine, which works to battle the deadliest strain of Malaria, Plasmodium falciparum. Malaria is a parasitic disease that kills around 500,000 people each year. A majority of those people live in sub-Saharan Africa and nearly half of those killed are children

Most of the time, when I’m away from my desk, I’m active, taking barre, HIIT, and kickboxing classes while also teaching yoga classes. My body is always in motion. With all of that motion, my muscles and I sometimes have not-so-great conversations. My muscles will tell me they are sore and need more than rest,

At the age of 26, I decided to quit drinking coffee. For years I relied heavily on coffee to study or work. By the age of 22, I was completely dependent on it to get through the day. I often found myself drinking coffee black, and chugging it in order to consume another cup for

Ah, the cool comfort of fall. Crunchy red and gold leaves underfoot, plaid shirts on display, crisp wind in your hair, pumpkins everywhere. It’s my favorite time of year, except for one thing: annoying fall allergies are back. Why do the sniffles, sneezes, and itchy eyes make an appearance so many months after pollen picks