Weight Loss

If you’re looking for new workouts to do this week, we’ve got you covered. We have three brand new routines dropping on our Instagram Live, with no equipment required to work up a major sweat. Check out the full schedule below and we’ll see you there! (PS: catch up with our previous live workouts for

Join Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you’re tight on time. These Tabata-inspired sets include low-impact variations, so they’re ideal for anyone who wants to try out interval training at any skill level. Get pumped with full-body moves like plank jacks, squat jumps, and ab rolls.

You either love pumpkin-flavored everything or you don’t. If you’re on the keto diet and you’ve been craving a Pumpkin Cream Cold Brew from Starbucks but want to avoid the 31 grams of sugar and 31 grams of carbs, some clever Instagrammers figured out how to make your drink keto-approved. See the simple orders ahead,

You can’t scroll through Instagram without seeing someone curled up under a weighted blanket. If you’ve wondered if these bead- or pellet-filled wonders live up to the hype, you’re not alone — but there’s actually quite a bit of science behind why they work, especially for people with anxiety. A weighted blanket is exactly what

My daily workout routine consists of many different forms of movement, from walking my dog to strength training to yoga and beyond. So when I shop for leggings, I try to choose styles that are versatile and can be worn during all of my go-to workouts. I love every item that I’ve purchased, but they

Whether you’re just starting to run or you’ve been hitting the pavement for years, buying new running shoes can feel like a big task. With so many things to consider, from the surfaces you run on to your individual preferences, and so many shoes out there, shopping for the right pair can be daunting. We

Alpine skiing is the bread and butter of the Winter Olympics. For those who aren’t familiar with the winter sport, it consists of six events: downhill, slalom, giant slalom, super-G, combined, and mixed team parallel slalom. According to the official Olympic website, alpine skiing — which at the time was only the combined event —

Halloween isn’t just for kids. In fact, the spooky holiday is arguably more fun for adults: clever costume ideas, spiked witch’s brew, and, of course, you can still eat candy. And costumes shouldn’t just be limited to themed parties and walking your kids around to trick-or-treat; get festive in the gym with some athleisure-inspired Halloween

You might think that someone who runs as much as Mellie does is all about cardio, all the time; however, she said balance is the key to a workout routine that’s sustainable. She usually alternates between cardio like cycling or running, strength training, and active recovery like a long walk or yoga session. Just as

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into

TikTok boasts more than one billion users globally and publishes some of the most helpful content on social media, whether you’re looking for a new workout to lose weight or learning about lesser-known symptoms of depression. One TikTok creator that has really gained a loyal following is Kojo Sarfo, DNP, known as @dr.kojosarfo on TikTok.

The opening ceremonies of the 2022 Winter Olympics in Beijing will be something of a reset; a “back to normal” (at least a little bit) after an unusual and scaled-back Olympics in Tokyo in 2021. It’s always a great opportunity for the host country to put on a big show, and this one will mark

Over the past few years, it’s become common for people to throw around the phrase “triggered” as a joke or an insult when they feel someone is being “too sensitive.” But what many don’t know is that it’s a mental health term that’s commonly used by therapists and psychiatrists, typically when discussing patients who have

Carli Lloyd will finish out her career, spanning four Olympics and the second-most international appearances in women’s soccer history, with NWSL club team Gotham FC this fall. But an Oct. 26 match against South Korea marked the 39-year-old’s last time in a USWNT uniform. She officially announced her retirement in August, and the New Jersey

Letesenbet Gidey had never run a half marathon before, but on Sunday, she made a debut to remember. Racing at the Valencia Half Marathon Trinidad Alfonso, Gidey smashed the women’s half marathon world record by a margin of 70 seconds, coming in at 1:02:52 (pending ratification). It’s the fourth (!) world record now held by

When practiced regularly and correctly, Pilates can create stability, refine your posture, and improve your flexibility. Plus, it’s a killer way to engage your abs. At times, you might feel like your core is on actually on fire — in a good way! Unlike high-intensity cardio, Pilates challenges you to focus on slow, low-impact exercises

Image Source: Getty / Matthew Stockman Alexandra Trusova nearly lit the rink ablaze when she embodied Cruella de Vil for her women’s free-skate performance at Skate America 2021 on Oct. 24. Clad in a dress adorned with rhinestones, red feathers, and ripped-up newspaper clippings as a nod to the fashionable villain’s iconic costumes, the Russian

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Leggings and workout equipment aren’t the only kinds of gifts you can give to people who love to work

When the 2022 Winter Olympics kick off in Beijing, they’ll be home to 11 separate snowboarding events: five different disciplines for both men and women, and one mixed-team event. Each of these events — big air, slopestyle, parallel giant slalom, halfpipe, and snowboard cross — require different techniques and skill sets. They also have unique

Lizzo is adding a brand-new skill to her already expansive résumé: doing the splits. The “Rumors” singer kicked off her journey to mastering the challenging maneuver over the weekend after hiring personal trainer and stretching coach Wade Bryant to learn the ropes. Now that, my friends, is what I like to call dedication! It all

On Oct. 21, Leanne Wong won all-around silver in her very first senior World Artistic Gymnastics Championships, and she scored just about three-tenths behind winner Angelina Melnikova from the Russian Gymnastics Federation. You can find a recap of that competition here, but know that the 18-year-old remained in second place after the second rotation, and

Ready to sweat and work your muscles? We’ve got three live workouts coming up this week to make it happen. Tune in to POPSUGAR Fitness’s Instagram and YouTube channel for a standing ab workout and two low-impact routines that’ll get your heart rate up without pounding your joints (or waking up your downstairs neighbors), all

Team USA’s Leanne Wong finished third on floor at the 2021 World Artistic Gymnastics Championships to receive a bronze medal. It’s her second accolade of the competition after earning silver in this week’s all-around final. The Florida Gators freshman got a floor score of 13.833 at the Oct. 24 final compared to Japan’s gold medalist

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I work out a lot, and especially in the past year, I’ve been looking more seriously for ways to

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared toward self-care. These, often, are slower in nature, incorporate massage and bits of meditation, and also might

Many people drink coffee for the caffeine boost that helps them feel more awake, but have you ever finished your cup of joe and actually experienced the opposite effect, feeling more tired? POPSUGAR reached out to two registered dietitians to find out why, and what you can do in the morning to feel more energetic.

Anyone who chooses to run 50 miles must be deeply motivated — it’s a requirement if you’ve decided to push your body to the limit in that way. For soil microbiologist Lydia Jennings, PhD, the inspiration to complete a 50-mile solo run came from a place that went beyond the selfish or the personal —

The 2022 Winter Olympics in Beijing is only a few months away, and it’s never too early to start thinking about how to watch all your favorite Olympic events and athletes! While the network’s final plans have yet to be announced, NBCUniversal will once again have exclusive broadcast rights to the Games, probably following a

The finals of the 2021 World Artistic Gymnastics Championships kicked off in Kitakyushu, Japan, and so far it’s been nothing but medals for Team USA. Four women and six men participated in qualifications, then two women — Kayla DiCello and Leanne Wong — and four men — Yul Moldauer, Brody Malone, Stephen Nedoroscik, and Alec

Wrap yourself up in cute knitwear and switch on as many festive lights as you want, but there’s no avoiding the truth of it. The winter months can be bleak. Now that they are officially looming over us, there’s an undeniable change in the wind. The days are getting shorter and colder, and for those