Weight Loss

For months, coffee fans have been not-so-patiently waiting for the Pumpkin Spice Latte to claim its rightful place on Starbucks’s fall menu. This year, though, Starbucks shocked us all by introducing a new fall drink that, for some, eclipses the PSL when it comes to cozy fall coffee. Meet the Starbucks Apple Crisp Macchiato. With

Tennis stars Coco Gauff and Caty McNally are at the top of their game individually, but as a team, they’re even more spectacular. The women’s doubles pair has advanced to the semifinals of the US Open after defeating the top-seeded team of Su-Wei Hsieh and Elise Mertens on Aug. 8, part of a contingent of

If we were the youngest player in 16 years to make it to the US Open semifinals — and the youngest since Serena Williams in 1999 to beat two top-five-ranked WTA players at the same major — we’d be ecstatic, too! Leylah Fernandez achieved those feats on Sept. 7 when she won her 2021 US

Flu season is rapidly approaching, which means it’s time to set up an appointment to get your annual flu shot. Of course, the COVID-19 pandemic is far from over, and due to the highly contagious Delta variant and other mutations, COVID booster shots may also be in many Americans’ futures. Although the Centers For Disease

Has your period flow ever briefly paused for a day before starting back up again? It’s like it makes you believe that, for a moment, it might be over for this menstrual cycle. If you’ve gone through this, you might be wondering what causes your period to temporarily halt its flow. To answer this question,

After Sloane Stephens lost her third round US Open match on Sept. 3, she logged on to Instagram to find over two thousand messages of abuse and anger. She typically strives to keep her platform positive, but this time, Stephens spoke out. “I am human,” she wrote in an Instagram Story. Though the messages were

Two months after Emma Raducanu made history in her Wimbledon debut — becoming the youngest British woman ever to make the tournament’s Round of 16 — she’s captured the world’s attention yet again. After defeating American Shelby Rogers in straight sets, the 18-year-old tennis phenom became the youngest woman to earn a spot in the

Sloane Stephens, the 2017 US Open champion, lost in the third round during this year’s tournament on Sept. 3 to Germany’s Angelique Kerber. After the fact, she said that she received over 2,000 messages of what she called “abuse/anger.” She posted examples of such messages and comments on her Instagram Story (Instagram Stories have a

The Ultra High Rise Elation 7/8 Tight is a customer favorite specifically for its soft fabric that feels like butter on the skin. The leggings are designed without side seams, which just adds to that smooth feeling and allows you to work out without constantly fussing over your clothes, since nothing is worse than seams

If you’re tuning in to the US Open to catch the action but feeling a little confused by what’s happening on the court, don’t fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you’ll feel like a seasoned fan. Here’s a primer on scoring before the finals at

The Team USA women’s sitting volleyball team lost to China during preliminary pool play at the Tokyo Paralympics, but the gold-medal match on Sept. 4 proved victorious for USA when they won after four sets, dominating the court and defending their title from the Rio Games five years back. It was in Rio where they

If you’re gearing up for Orangetheory’s DriTri, the twice-yearly workout that will challenge your strength, endurance, and stamina, then you might want to check out Orangetheory’s Infinity workout. The Infinity workout is basically a mini DriTri that gets you prepared for the bigger fitness challenge: the DriTri is the weekend of Sept. 18, and the

The 2021-2022 NFL season kicks off Sept. 9 with a record 12 women holding coaching roles in some capacity. This comes after a number of women made history during the last two seasons: Katie Sowers became the first woman to coach at the Super Bowl in 2020 when she was an offensive assistant coach for

Team USA’s women’s goalball team made it to the gold medal match in the 2021 Paralympics on Sept. 3 but lost to defending champs Turkey 2-9. As Team USA brings home a silver medal from Tokyo, it caps off the country’s impressive run in the sport since it first appeared for women in the Paralympics

The Tokyo Paralympics are officially underway, and among Team USA’s brightest stars is swimmer Jessica Long, whose impressive Paralympic career spans nearly 20 years. Since making her Paralympic debut at the age of 12, Long has won an astounding 23 Paralympic medals, making her the second-most decorated Paralympian in US history. Her collection includes 13

Becca Meyers doesn’t understand why others feel like they can, or have to, challenge her own needs as an athlete with a disability. She struggled with this when trying to get her personal care assistant (PCA) — in this case, her mom — approved to travel alongside her overseas for a third Paralympic Games. As

Two-time World Championship medalist Scout Bassett arrived in Tokyo with hopes of competing in her second Paralympic Games. But after suffering an injury just before the Paralympic Trials, and arriving at the Games still plagued with uncertainty, competing for a medal simply wasn’t in the cards this time. “One face you will not see competing

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I started sleeping with an eye mask when my husband bought one for me as a surprise to help

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Does anyone else feel like they blinked and it’s Labor Day weekend? Us too. Well, the only silver lining

Sloane Stephens has been a pro tennis player since she was a teenager — she has six Women’s Tennis Association (WTA) titles to her name, including winning the 2017 US Open. In addition to her tennis and training schedule, the 28-year-old is busy with the Sloane Stephens Foundation, which provides summer camps and access to

Cori “Coco” Gauff is no stranger to major tournaments. The 17-year-old professional tennis player, who is currently ranked #22 in the world per the Women’s Tennis Association (WTA), started her career as a junior player and finished as runner-up in the junior 2017 US Open at just age 13. By age 15, she was hitting

Whether you’re trying to lose weight or simply adopt a healthier lifestyle, being mindful of your calorie intake may be helpful in reaching your goals. But while you probably know that a good portion of your calories should come from dinner, you may be wondering exactly how much you should be eating just a few

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If there’s ever one feature I’m especially excited to see on a pair of workout leggings (or a dress),

In her second Paralympics, Breanna Clark won a gold medal in Tokyo on Tuesday Aug. 31, breaking her own world record in T20 400m, with a time of 55.18. Her previous world record was 55.99, which she achieved during the Arizona Grand Prix in 2018. The T20 classification is for athletes with intellectual disabilities. Born

August marks the end of summer, but we are still on the move with our outdoor walks, hikes, and runs. And when it gets too unbearably hot, we prefer the comfort of our own home or gym with air conditioning but can still get in a good sweat sesh. Check out the athletic shoes our

On Aug. 29, when Great Britain’s wheelchair rugby team claimed a 54-49 victory over Team USA (featuring opening ceremony flag bearer Chuck Aoki) to score a Paralympic gold medal, Kylie Grimes made history as the first woman athlete to win gold in the sport. While Grimes claimed the golden record, at the Beijing 2008 Paralympics,

It was a golden Paralympic race in the pool for Mallory Weggemann, who, on Aug. 27, clinched a first-place finish in the women’s 200m individual medley for SM7 athletes. Fellow Team USA member Ahalya Lettenberger, in her Paralympic debut, received silver, and Australia’s Tiffany Thomas Kane came in third to claim bronze. Weggemann, 32, set

You may have recently heard of Team USA’s Anastasia Pagonis after she won gold in the women’s S11 400m freestyle swim at the Tokyo Paralympics, but she actually has a huge following on TikTok. On Pagonis’s TikTok profile it says, “changing the way u see visually impaired.” In her videos Pagonis uses her bubbly sense

Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat three times. You’ll work your arms through five exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab

NASM-certified personal trainer Emma Lovewell has taught hundreds of classes on the Peloton platform including cycling, strength, and all the core-engaging workouts you love. Having all of those Peloton classes under her belt, Lovewell definitely knows a thing or two on the art of crafting the perfect playlist for a workout. Before you randomly select