Weight Loss

Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of nonstop movement. You’ll power through five rounds of Christa’s signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing &

It happened out of nowhere. One minute I was rinsing vegetables in cold water, and the next, I was fishing for my rings out of the garbage disposal. Uh, gross! Another time, when I was eight months pregnant in the summertime, my rings almost got stuck on my finger, and I had to stop wearing

When it comes to preventing vaginal infections, quickly changing out of your sweaty clothes post-workout and choosing cotton underwear are two common suggestions. But should you be reassessing the period-care products you choose, too? To find out if products like pads, tampons, menstrual cups, and even period underwear contribute to yeast infections, POPSUGAR spoke with

Special Olympics and Parsons School of Design students brought to life tennis and track and field uniforms that combine style, functionality and accessibility, especially for people with intellectual disabilities. The collection, Be Brave, debuted during a New York Fashion Week photo shoot led by photographer Nigel Barker, also a Champion Ambassador for Special Olympics. Athletes

There was a time when skater Lizzie Armanto wasn’t a full-time pro. In her school days, she used skating as a way for her to clear her head and invest time into something she was passionate about aside from her responsibilities. POPSUGAR chatted with Armanto to find out more about how she transformed her after-school

Growing up Jewish meant challah! On Friday nights and special occasions, it was always one of the tastiest traditions — nothing compares to the beautifully braided shape, the shiny crust, and the soft, squishy texture. When I went vegan, I sadly thought I had to give it up since it’s traditionally made with eggs and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I have literally done laundry so that I could wear my workout set from Girlfriend Collective two days in

There’s nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start skipping workouts, or lose your motivation? What if you’re too daunted to even start? All of a sudden, fitness stops feeling fun and starts to become a chore. That’s why we came up with POPSUGAR’s first-ever 28-Day

When you start to feel a bit of crispness in the air and people begin swapping out their flip-flops and tank tops for scarves and booties, it can only mean one thing: Pumpkin Spice Latte season is upon us. And while there is nothing quite like indulging in a creamy and super-sweet pumpkin-flavored latte on

Cardio workouts are a big help if you’re trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea. If that’s the case, or if you’re just looking to shake up your routine, bodyweight cardio workouts are a great option, routines you can do at home with a minimal

One of the benefits of using a menstrual cup or disc is that you can insert it and not think about it all day. But that can also be a bad thing, because you can forget to take it out. I’ve definitely left it in for an extra hour or two, but during my last

When I first decided to try collagen — a supplement that may promote healthier joints, skin, and hair — there was one problem I kept running into: I rarely drank smoothies, which are often the easiest foods to add powder to. That led me to research recipes that featured collagen, where I discovered these delicious

I’m not saying I wasn’t privy to Old Navy’s activewear section, I just never thought to buy from it . . . that is, until now. There was something about these High-Waisted PowerSoft Side-Pocket Biker Shorts ($13) that caught my eye, and the price was right, so why the hell not? After a swift delivery

@paigeandbroch I wish I knew about this sooner 🥲 #headache #headacherelief #migraine #migrainerelief #naturalremedy #tiktoktips #healthtok #healthhack ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz If you’ve ever had a migraine, then you know how intense and painful they can be. Around 12 percent of the US adult population suffers from migraines, and while

Every time I work out with wireless earbuds, I always feel like I’m just waiting for them to fall out of my sweaty ears. So when I was offered the chance to try iLive Truly Wire-Free Earbuds, I was incredibly skeptical that they would stay in my ears for more than five minutes. Aside from

Melissa Stockwell didn’t quite know what the outcome would be when she readied herself on the Tokyo Paralympic triathlon course, preparing to compete in her third-ever Games. Regardless, she was happy — and beat the odds — to be there. Half a decade prior, at Rio 2016, she won a bronze medal. Now, a bike

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to athletic wear, a pair of bike shorts is as versatile as it gets. Whether you’re

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Transitional weather often means shorts one day and long pants the next, especially if you’re getting most of your

The focus this year has been on getting your COVID-19 vaccine, but getting a flu shot is still important! As we head into fall and winter, it’s crucial to get a flu shot to protect yourself and others and to avoid putting more strain on the still-overburdened healthcare system. Experts recommend getting the flu shot

Finding recipes that are both approachable and tasty is difficult enough. Add that they need to be low in calories, and it’s like finding a needle in a haystack. But while counting calories can be tedious and frustrating, keeping a general pulse on your calorie intake can be helpful when you’re trying to maintain a

If you savor everything pumpkin spice, from quick breads to cookies to fruit and nut bars to PSLs, it’s time to give your breakfast smoothie a pumpkin spice makeover with this go-to fall recipe. Made with real pumpkin puree and sweetened naturally with banana, this dairy-free pumpkin spice smoothie is packed with 18 grams of

September 12 was a historic day for the tennis community when two top players achieved a feat that only one other competitor has ever claimed as their own. Diede de Groot, world No. 1, from the Netherlands won the 2021 US Open women’s singles wheelchair competition (6-3, 6-2) against Japan’s Yui Kamiji, world No. 2.

Ready to get sweaty? We have three workouts going live on POPSUGAR Fitness’s Instagram this week, and they’re guaranteed to get your heart rate up and work your muscles, from strength training to core work to a HIIT workout that’ll finish off your week strong. Check out the full schedule below and we’ll see you

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you use protein powder to make a smoothie, mix it into to pancakes and other baked goods, or

Emma Raducanu and Leylah Fernandez met on Sept. 11 for a teenage matchup at the 2021 US Open women’s singles final, and after two sets that brought the crowd to the edge of their seats, Great Britain’s Raducanu, 18, bested Canada’s Fernandez, 19, by a score of 6-4, 6-3. This final marked many significant milestones:

New York strong ❤️@leylahfernandez | #USOpen pic.twitter.com/zaxR0igpxI — US Open Tennis (@usopen) September 11, 2021 Leylah Fernandez and Emma Raducanu faced off in a teen-only US Open women’s singles final on the 20-year anniversary of 9/11. Canada’s Fernandez, 19, lost to 18-year-old Raducanu of Great Britain, but she fought until the very end of the

Soak up the flavors of fall as long as you can and make these delicious chocolate-chip pumpkin-spice sheet-pan pancakes. No more flipping pancakes on the stove! These bake on one sheet so they save you time and are the perfect quick and easy Sunday meal prep recipe. These fluffy pancakes are made with two servings

Malia Ward knows a thing or two about surfing: after all, she’s competed since she was 16 but basically grew up oceanside. Plus, surfing runs in her veins thanks to pro surfer father Chris Ward. In speaking with the 23-year-old The Ultimate Surfer cast member, I learned firsthand that she can make gliding through the

Need a little home workout motivation? We’re teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we’re adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow along when

After competing in the Tokyo Olympics for Canada, 19-year-old tennis player Leylah Fernandez is off to the US Open quarterfinals this afternoon. Fernandez’s competitive nature has been her driving force in her journey to the quarterfinals of the US Open. After her 2019 junior Grand Slam win, being the first Canadian teenage girl to do