Weight Loss

Lexi Brumback, a skilled tumbler who rose to fame in the first season of Netflix’s Cheer, returned for season two — though not all of it. At the halfway mark of this second iteration, following the cancellation of Daytona 2020, we learn that Brumback isn’t on Navarro’s cheer team anymore. To be specific, coach Monica

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter how impressive our workout wardrobe may be, we’ve always got room for more leggings. There have been

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whenever we need to de-stress, we turn to our yoga mats. Our practice has a way of centering us

Starting today, every home in the U.S. is eligible to order four free at-home COVID test kits. Note that these tests are rapid antigen at-home tests, not PCR tests, and you will get results at home within 30 minutes. Per the CDC recommendations, you should take a test if you have COVID symptoms, if you’ve

Cloth masks aren’t as effective against the rapidly spreading omicron variant of COVID-19, so there’s a push from health officials to wear N95 or KN95 masks. They’re higher quality and offer a tighter, more secure fit than reusable cloth or surgical masks. N95 and KN95 masks (made in the U.S. and China respectively), are equally

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be

Crossing your legs while you’re sitting is a comfortable position for many of us, but you may have heard that crossing your legs isn’t the healthiest position for your body. And I hate to be the bearer of bad news, but it’s true: crossing your legs for long periods of time isn’t good for your

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Yoga pants are on, water bottle is filled, playlist is queued, and there’s only one thing standing between you

Created by The Class instructor Karla Misjan, Beyond Resolutions is a four-week program aiming to get to the root of our reasoning for even making resolutions at all. Journaling, meditation, EFT tapping, and The Class are just some of the sessions folded into the program’s curriculum. Over the course of the four weeks, instructors Mallory

As a yoga instructor, I’ve put my hands on many blocks. I like to use blocks as a form of support and to help keep my arms activated in postures like Extended Boat pose (below). Already equipped with a dozen blocks of my own, I was eager to try POPSUGAR’s Yoga Block ($10, originally $13)

Whether you use them to level up your planks or crush your leg day, core slider discs are a lightweight and portable piece of fitness gear that will help you get closer to your goals. POPSUGAR Sliding Core Discs ($10, originally $13) recently dropped, and I got the opportunity to give them a try. The

Going to the gym can be tough. It isn’t always easy to find the motivation to get out the door and get moving, but I know that I always feel better when I do. Working on myself for myself — not for anyone else — is something I’m proud of, and you should be, too.

Lili Reinhart is starting the new year with an important reflection on beauty standards and self-love. After sharing a poem titled “a love note to my body” by writer Cleo Wade on her Instagram Stories, the Riverdale star took a moment to share her personal struggles with body acceptance and the self-criticism many are forced

[Sponsored by :ratio PROTEIN] Join fitness trainer Amy Schemper for a bodyweight HIIT workout that will empower you to change up your day! In just 10 minutes, your body will be challenged with moves like planks, lunges, and mountain climbers that will make you sweat. Whether you’re a total beginner or looking to turn up

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Leggings without pockets are my number one pet peeve. Without pockets, where exactly am I supposed to keep my

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Perhaps you’re a total beginner who isn’t quite ready to pick up a dumbbell, or maybe you’re an avid

La’Darius Marshall has been a fan favorite on Cheer since the first season premiered in early 2020. The Navarro College cheerleader impressed viewers with his skills on the mat and charmed everyone with his personality. So when we found out partway through season two that Marshall not only left Navarro but also did so on

In January 2020, Netflix’s Cheer made a squad of cheerleaders from Navarro College in Corsicana, TX, into full-blown celebrities, seemingly overnight. One of those stars was Jerry Harris, whose rise to fame came to an abrupt end eight months later, when the public learned that he had been arrested on child pornography charges. The news

In season one of Netflix’s Cheer, we watched the Navarro College cheerleaders pour their blood, sweat, and tears into preparing for the biggest competition of the year — the NCA & NDA Collegiate Cheer and Dance Championship in Daytona, FL. In 2019, Navarro went head to head with their biggest rivals, the cheerleading squad from

Cheer is back! After a two-year hiatus, the competitive cheerleading show returns to Netflix on Jan. 12, and this second season is sure to deliver as much blood, sweat, tears, and drama as the first. Season one of Cheer follows the cheerleading squad from Navarro College in Corsicana, TX, as they prepare to compete for

Image Source: Courtesy of C. Morgan Engel / Clarkson Creative Fresh off Simone Biles’s Gold Over America Tour, Lynnzee Brown is using her fifth year at the University of Denver to leave it all out on the competition floor one last time. During the Pioneers’ Jan. 9 meet against San Jose State, where they posted

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re working out at home, outside, or at the gym this season, you’ll need to wear something while

Dry January has become more and more popular in recent years. Maybe a 31-day commitment simply feels more doable than other New Year’s resolutions, or perhaps Americans have realized that there are a lot of benefits to living alcohol-free for a month. Cutting out booze helps eliminate empty calories, may help you feel more energized,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. After watching her win gold this past summer at the Tokyo Olympics, we became obsessed with all things Suni

US figure skaters Timothy LeDuc, 31, and partner Ashley Cain-Gribble, 26, are competing the US Figure Skating Championships this week, and the hope is to secure one of two spots on Team USA to compete as a pair in February at the 2022 Winter Olympics in Beijing. If they make the team, they’ll also make

If you’re ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat! Leila’s Outfit: Koral POPSUGAR fitness gear was

Mariah Bell clinched gold at the 2022 US Figure Skating Championships with a combined score of 216.25. She came into the free skate on Jan. 7 in first place following a stellar short program the night before, and 2018 Olympian Karen Chen finished just behind Bell on the podium with a second-place combined total of

The beginning of January is typically “New Year’s resolution” time, but before you set a huge weight-loss goal, certified Level 3 trainer Siobhan (Shiv) Wilson shared this advice on her Instagram page. She wants you to be successful, and from her experience with clients, she said the biggest reason people can’t stay consistent with their

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Once upon a time, we would see people running outside in the depths of winter and shake our heads