Weight Loss

Image Source: Getty Images/Joe Portlock It’s been 46 years since a woman competed in a Formula 1 level motorsport race. Let that sink in. There are a variety of divisions in race car driving, ranging from Formula 4 all the way up to Formula 1 — the highest level of international race car driving that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Low-carb cereals are out there (we’ve got 11 dietitian-approved picks ahead), but they’re tricky to find, because cereal is

My energy levels during an average day work in one of two ways: either I stay energized, thanks to three cups of coffee strategically spaced throughout my day, or I start my day wide awake without caffeine and hit a 3 p.m. slump that demands afternoon coffee. I also teach yoga classes after workdays and

Image Source: POPSUGAR Photography / Jenny Sugar Rowing offers an unbeatable, low-impact, full-body cardio workout that also builds muscle. It’s gained popularity as a key part of CrossFit and Orangetheory classes, but it’s a solid way to exercise all on its own. If you are hooked and want the convenience of having a rower at

A hard truth that I (and probably many others) have had to face in the past two years is that working from bed is not a sustainable habit. And believe me, I tried to make it work: when I started working from home full time in 2020, I spent weeks logging on from the comfort

If you work a job that requires sitting at a desk (either at home or in an office) for the majority of the day, then you know the never-ending battle of lower-back pain. All it takes is a few days of sitting in a slightly off-kilter position, and boom — low-back pain for a week.

Cereal is one of those foods that makes everything better. Bad mood? Grab a bowl of cereal. Want a late-night snack? Grab a bowl of cereal. Hungover? Grab a bowl of cereal. As you can tell, we’re cereal fanatics — especially because preparing a bowl requires zero cooking skills. Our latest cereal obsession? Magic Spoon.

Brie Larson loves to share her workouts on social media, and we’ve already been floored by so many — including her one-arm push-ups, weighted-chain push-ups, and minute-long pull-up holds, just to name a few. Her latest video, posted on May 23 on Instagram, does not disappoint. In the video, Larson’s doing another impressive strength-training move,

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout along with Alexis Turner and Khetanya Henderson. In this routine, you’ll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If the last time you picked up a racket was in high school gym class, or the closest you’ve

Actress, entrepreneur, and mother Blake Lively recently revealed how her daughters have helped her navigate who she is. “I think having children, for me, made me feel so much more in my skin,” the actress said in a recent interview with Forbes. “I never felt more myself or at ease in my own body or

Yesterday, to honor Mental Health Action Day, Reese Witherspoon posted a video of her working out with the caption: “Here’s your reminder to make time for yourself today. Some easy stretches with good tunes! ☀️🧘🏼‍♀️ 🎶 #mentalhealthactionday.” The video is a time-lapse of a workout Witherspoon did on a pink Bala mat — warming up

Major apologies to all the Doja Cat stans out there who were looking to party it up with her this summer. According to a post uploaded to the artist’s Twitter, her summer festival and The Weeknd tour has officially been canceled. In an image posted to Twitter, she wrote, “Hi guys. I wanted you to

Ashley Graham has always openly shared her personal experiences with motherhood. For years, the model has been an advocate for body positivity, sharing glimpses into difficult moments in her life and empowering other people who have given birth to speak honestly and freely about their own journeys as well. Most recently, in a deeply personal

Looking to get in an effective ab workout at home? Great news: if you don’t belong to a gym or have access to workout equipment, at-home bodyweight workouts can be just as challenging. And that’s especially true when it comes to working your abs. For an amazing core burn, all you need are a mat

If you’ve seen Netflix’s “Senior Year,” then you know it centers around main character Stephanie Conway (Rebel Wilson), a former high school cheerleader who falls into a coma only to wake up 20 years later still craving the title of prom queen. In the movie, Wilson’s character remembers everything in her life as it was

Caring for your mental health has never felt more vital — and yet, it often gets pushed to the back-burner. So it’s time for a fresh start, and we’re tapping into the power of community to create a stronger-than-ever support system. To help you embrace Mental Health Awareness Month, we partnered with Revlon and the

There’s no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I personally always find myself looking at the clock counting down the seconds until I can rest. The one thing that keeps me motivated to get in a good workout is an even better

Whether she’s acting, performing, or making an album, Saweetie is giving it her all. But the “Best Friend” rapper learned that overworking herself takes a toll, and she’s finally come to terms with what it means to live a more balanced life. In a new episode of the YouTube-original show “Recipe For Change” from Jubilee

Tom Daley was standing on top of the diving platform in Tokyo when it hit him, in his words, how “bloody cool” it was to be there. The British diver was competing in his fourth Olympics, one that had presented even more challenges than most: set during a pandemic, after a year of interrupted training,

If you’ve ever had to squeeze in a workout on a busy day, you know that hopping on an exercise bike is one of the most efficient ways to go about it. A solid 30 minutes of pedaling burns calories and builds strength. While propping up your phone on the bike at the gym and

Over the past few years, Selena Gomez has become a fierce advocate for mental health. Now, she’s taking her advocacy work straight to the White House. Today, she hosted the White House’s first-ever Mental Health Youth Action Forum, which brought together government officials, mental health experts, and non-profit organizations “to drive culture from awareness to

Image Source: Netflix With the new Netflix documentary “Our Father” making waves on social media, all anyone can talk about is, well, semen. More specifically, one doctor using his own semen to inseminate multiple patients without their consent or knowledge. In the film that dropped last week, we learn about fertility doctor Donald Cline, an

Image Source: Getty / Dimitrios Kambouris For a while now, the diet industry has recommended eating 1,200 calories a day to lose weight. And despite a larger societal shift to denounce diet culture, this number has seemed to stick around. Many “what I eat in a day” TikTok videos show influencers eating this amount. Diet

Image Source: Getty / Ilya S. Savenok When it comes to mental health, you can never truly know what someone is going through just by looking at them. And even though someone like SZA may appear to have it all together, she recently opened up about her mental and emotional struggles after attending the 2022

Image Source: Courtesy of Muniq Every time I hear the word “fiber,” I wince a little bit because of all the fiber supplements I took as a constipated child. Some were chewable chalky-tasting disks, others were grainy powders that barely dissolved in my water, and the worst were unappetizing chocolate chews with the texture of

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Free People’s activewear line, FP Movement, is one of our favorite brands because it’s both cute and high performing.

Yes, Brie Larson is a fitness inspiration because of her skills, but even more so for her willingness to try just about anything. The “Captain Marvel” star chronicles many of her fitness ventures on social media, and has shown us time and time again that she doesn’t shy away from any challenge. From one-armed pull-ups

Image Source: Getty/Matt Winkelmeyer Indya Moore is one step closer to fulfilling their “instinctive desire” to carry a child. After hearing that a surgeon in India is planning to transplant a donated uterus into a transgender woman, the “Pose” actor took to Instagram to share their excitement and feelings of possibility. “I remember when i

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in your pocket. With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside