Weight Loss

Image Source: Getty Pregnancy comes with a whole host of side effects, from nausea and vomiting to swelling and sleep loss. But one pregnancy symptom you don’t hear much about, despite it being exceedingly common, is something called lightning crotch. Sounds scary, right? When it happens, it can be. Lightning crotch is an unexpected twinge

If you’re clued in to the ever-changing world of wellness, you might have noticed energy healing steadily gaining popularity. Maybe you’ve seen the clip of Julianne Hough receiving a treatment, listened to your sister-in-law rave about Reiki, or heard about your coworker’s extensive collection of crystals. No matter what sparked your interest, there’s a chance

Image Source: Getty / Nancy Rivera / Bauer-Griffin Content warning: This post discusses suicide. Sara Ramírez, who plays one of the buzziest characters from HBO’s hit “Sex and the City” revival, “And Just Like That,” recently had a candid conversation about their mental health. Despite the cool confidence they exude as Che Diaz on the

I’ve seen my share of partner workouts, and they usually have some cute theme about teamwork, motivation, or helping each other achieve goals. Toss the medicine ball to each other! Sit on each other’s feet for sit-ups! That’s adorable and everything, but I think Victoria and David Beckham‘s partner workout is more my speed —

In February, the women of the U.S. Women’s National Team finally got some good news in their fight for equal pay: The U.S. Soccer Federation — their employer, whom they’d very publicly sued for gender discrimination in March of 2019 — had finally agreed to a $24 million settlement. They’d won. In May, their victory

In today’s news of state-enforced abortion bans, we have an update. Earlier today, Planned Parenthood announced that it would be suing to block Florida’s restrictive abortion ban from taking effect on July 1. In case you missed it, days after Arizona Governor Doug Ducey signed a bill banning abortion after 15 weeks, Governor Ron DeSantis

Since making her “Stranger Things” debut in 2017, Sadie Sink has delivered some of the series’ most impassioned performances, most recently stunning fans with her acting prowess in season four‘s “Dear Billy” episode. A powerhouse in her field, Sink — who has been acting since 2011 — has performed with the likes of Helen Mirren

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, lunge, and core circuits. This workout ends with a calming cooldown including some deep stretches. All you need to get started

Bursting onto the fashion and fitness scene with bold vibrancy, Walmart’s new activewear line, Love & Sports, isn’t your typical athleisure brand. The passion project of a celebrity fitness instructor and a fashion designer (who also happen to be a real-life couple!), this collection champions body positivity and inclusivity. Through the use of bright colors,

Join certified personal trainer Rachel McClusky for a beginner’s 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day. The class incorporates dynamic foundational strength movements that also work on your mobility and balance. You’ll begin with some deep breaths and a warmup before moving on to

I am particular about most things in my life, including my workout sneakers. I’m someone who does a lot of different workouts, and I like my shoes to be lightweight and flexible, but still have support and a thick sole. Usually, I’ll only get one or the other; either the upper and body of the

Picture this: you’re about to head out to a dinner date with your significant other, and they text you about a change in plans. Their parents came for a surprise visit, and you’re going to meet them for the first time. You freeze up. The thought of them staring at you, grilling you question after

Actor Jameela Jamil is known for her honesty and candor, which is why when POPSUGAR spoke to her it came as no surprise that she’d be open to talk about one of the most shamed experiences in America: periods. In honor of Menstrual Hygiene Day, Jamil is partnering with P&G’s Always to help end period

Ruby Barker is speaking candidly about her mental health journey on the heels of Mental Health Awareness Week in the UK. While coping with and talking about these topics is no easy task, the “Bridgerton” actor shared insight into her recovery in an inspiring, vulnerable video posted to her Instagram on May 25. The British

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You know her as an Olympian — but just like you — Allyson Felix is a multifaceted person tackling

If you follow POPSUGAR Fitness on Instagram, you may have come across LIT Method founders and married couple Justin and Taylor Norris hosting high-energy live workouts on the regular. If not, meet their program, LIT Method: a high-intensity, low-impact training style that typically involves a combination of rowing intervals and resistance band exercises. In May

If you think you’ve seen “semen” in more headlines than ever before, it’s likely because you have. In early May, the “Our Father” documentary dropped, which revealed how one doctor used his own semen to inseminate his fertility patients without their consent. Then, a new study showed that “sustained weight loss” could help improve semen

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re an avid gym-goer or not, you can always benefit from a new pair of workout leggings; it’s

When tragedy strikes, many people turn to social media in an attempt to find the words they cannot come up with themselves. And after a month of turmoil — including the looming loss of abortion rights, the two-year anniversary of George Floyd’s death, and the deadliest elementary-school shooting since 2012 happening in Uvalde, TX —

Image Source: Getty Images/Joe Portlock It’s been 46 years since a woman competed in a Formula 1 level motorsport race. Let that sink in. There are a variety of divisions in race car driving, ranging from Formula 4 all the way up to Formula 1 — the highest level of international race car driving that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Low-carb cereals are out there (we’ve got 11 dietitian-approved picks ahead), but they’re tricky to find, because cereal is

My energy levels during an average day work in one of two ways: either I stay energized, thanks to three cups of coffee strategically spaced throughout my day, or I start my day wide awake without caffeine and hit a 3 p.m. slump that demands afternoon coffee. I also teach yoga classes after workdays and

Image Source: POPSUGAR Photography / Jenny Sugar Rowing offers an unbeatable, low-impact, full-body cardio workout that also builds muscle. It’s gained popularity as a key part of CrossFit and Orangetheory classes, but it’s a solid way to exercise all on its own. If you are hooked and want the convenience of having a rower at

A hard truth that I (and probably many others) have had to face in the past two years is that working from bed is not a sustainable habit. And believe me, I tried to make it work: when I started working from home full time in 2020, I spent weeks logging on from the comfort

If you work a job that requires sitting at a desk (either at home or in an office) for the majority of the day, then you know the never-ending battle of lower-back pain. All it takes is a few days of sitting in a slightly off-kilter position, and boom — low-back pain for a week.

Cereal is one of those foods that makes everything better. Bad mood? Grab a bowl of cereal. Want a late-night snack? Grab a bowl of cereal. Hungover? Grab a bowl of cereal. As you can tell, we’re cereal fanatics — especially because preparing a bowl requires zero cooking skills. Our latest cereal obsession? Magic Spoon.

Brie Larson loves to share her workouts on social media, and we’ve already been floored by so many — including her one-arm push-ups, weighted-chain push-ups, and minute-long pull-up holds, just to name a few. Her latest video, posted on May 23 on Instagram, does not disappoint. In the video, Larson’s doing another impressive strength-training move,

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout along with Alexis Turner and Khetanya Henderson. In this routine, you’ll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If the last time you picked up a racket was in high school gym class, or the closest you’ve

Actress, entrepreneur, and mother Blake Lively recently revealed how her daughters have helped her navigate who she is. “I think having children, for me, made me feel so much more in my skin,” the actress said in a recent interview with Forbes. “I never felt more myself or at ease in my own body or