Weight Loss

Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your entire lower body and get your glutes burning. This no-equipment workout focuses on your leg, butt, and core muscles

For years, tabloids have played guessing games about potential baby bumps and conspiracies surrounding her divorce, but Jennifer Aniston is finally taking the narrative into her own hands. “The [world] creates narratives that aren’t true, so I might as well tell the truth. I feel like I’m coming out of hibernation. I don’t have anything

Like many celebrities before her, Kourtney Kardashian Barker has entered the supplement game. In September, she launched her new brand, Lemme, which offers a range of vitamins and supplements developed to become a “divine, feel-good part of your everyday life.” Lemme offers three types of gummy supplements — matcha, chill, and focus ($30 each) —

It’s been a whirlwind year for Jennifer Lopez. But in between filming for her upcoming Netflix sci-fi thriller “Atlas” (alongside costar and Marvel actor Simu Lui), starring in the romance-spiked action flick “Shotgun Wedding,” and teasing new music in interviews, Lopez still has time for love. After breaking off their engagement in 2004, Lopez and

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Rihanna is embracing the many assets of motherhood. The star recently spoke about her newfound appreciation for her booty on the red carpet for her fourth Savage X Fenty runway show, which was designed with her postpartum body in mind, she told InStyle. “I knew a

Image Source: Getty Images / Jemal Countess Amy Schumer’s son is home from the hospital after being admitted for RSV. On Nov. 6, the mother and comedian thanked the staff at “Saturday Night Live” for their support while she cared for her son, Gene, who recently battled the respiratory infection. “This was the hardest week

Doing core work is satisfying simply because of that burning feeling you get in your ab muscles, but it’s also important for so many reasons. Building a strong core helps with your overall strength and mobility, as well as helps to prevent injury. And that core umbrella includes your obliques, the muscles that wrap around

The iconic TCS New York City Marathon returned for the 51st year on Sunday, Nov. 6, with 50,000 runners competing in the 26.2-mile race. In addition to attracting dedicated recreational runners, the competition also regularly draws professional athletes, TV stars, and celebrities from all backgrounds. This year, the marathon featured several familiar faces, including Ashton

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you’ll start with a quick warmup and then zoom into high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more.

Daydreaming, zoning out, getting lost in your thoughts — we’ve all done it from time to time, whether we’re bored, distracted, or need a break from the real world. But have you ever had a daydream that felt more real than reality, as vivid as a movie, with a plot and cast of characters to

Selena Gomez is getting vulnerable once again. The singer, actor, and producer has long been open with the public about her mental health (particularly her struggle with bipolar disorder). But in a cover story for Rolling Stone, she gets honest about a new condition: psychosis. “I think when I started hitting my early twenties is

Image Source: Adidas TERREX Photography / Jason LowrieYou know what they say, you can take the girl out of the city, but you can’t take the city out of the girl. But there comes a time when even a city girl yearns for an escape. I was recently approached by Adidas with the opportunity of

If leg day is your favorite day, grab a pair of dumbbells and bookmark this post. We’ve compiled the 26 best moves to target your lower body, which means dumbbell glute exercises and dumbbell hamstring exercises, plus moves to target your quads and calves, too. These basic exercises might not seem that hard at first,

Noor Abukaram is a college student, a fashion design major, and an activist — but right now, she’s mostly just a runner who’s very nervous and very, very excited for her first marathon. “The journey and the training is so long,” the Ohio State sophomore tells POPSUGAR, days before lining up for the New York

For as long as I can remember, I have always been a crier. It doesn’t matter if I’m at work, in my car, while on my couch, or in the shower, I’ll cry for whatever reason presents itself. One time, I cried at the thought of my 8-month-old puppy growing up. Another time, I cried

Join host, choreographer, and content creator Amanda LaCount, who’s leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff and Adele Joven. LaCount will start off slowly and break down the moves, so you can follow along no matter your dance experience. You’ll get a chance to step it up and go double time once

The holiday season can come with a lot of extra stress. You’re scrambling to complete work projects before the year ends, perhaps coordinating travel plans, and, oh yeah, trying to avoid getting sick, which is easier said than done during cold, flu, and COVID season. It’s almost inevitable that you’ll get hit with a cold

It’s no secret that messages around disordered eating, diet culture, and fatphobia tend to manifest on social media. Cultural beliefs around beauty, desirability, health, and value have historically found a home in expressions of identity, art, and pop culture, and social media is where those forces collide. A classic example is the blog platform Tumblr,

If anything says 2022, it’s an extended sense of crisis — at least according to the Collins Dictionary, which has named “permacrisis” as the word of the year. In selecting their top 10 words of 2022, Collins stuck to a bit of a theme, highlighting several that relate to ongoing crises the world is facing,

Image Source: Getty / Steve Granitz Selena Gomez first opened up about her bipolar disorder diagnosis back in 2020. Since then, the pop star has become more and more open about her mental health struggles and why finding help and speaking up is important. So important, in fact, that her desire to normalize mental health

Valentina Ferrer has reached great heights since growing up on a farm on top of a mountain in Córdoba, Carlos Paz, Argentina. She has dominated catwalks in cities like New York and Milan, won the title of Miss Argentina in 2014, and even colaunched her wellness company, Kapowder. Not to mention, she’s also a mother

Princess of Wales Kate Middleton shared an important message during Addiction Awareness Week, a UK-based effort running from Oct. 30 to Nov. 6. As a patron of The Forward Trust, a UK-based organization that offers services to those affected by addiction, Middleton spoke in a video for its “Taking Action on Addiction” campaign. “Addiction is

Image Source: Getty / Leon Bennett Christina Applegate is bracing for the world to see her multiple sclerosis in motion. The actor recently spoke with The New York Times ahead of the release of “Dead to Me” season three on Nov. 17, which comes over a year after she first publicly shared her diagnosis. “This

In 2021, the US experienced a “twindemic” as a fall COVID-19 surge overlapped with flu season. This year, experts are worried about the possibility of something even more concerning: a “tridemic” or “tripledemic” created by simultaneous surges of COVID, the flu, and respiratory syncytial virus (RSV), a respiratory virus causing cold symptoms that can become

On Oct. 29, 21-year-old Starr Andrews made history at Skate Canada in Mississauga, Ontario, as the first Black US figure skater to win an ISU Grand Prix medal since the series began in 1995. “I can’t even put into [words] how I feel right now!!” Andrews wrote on Instagram. The skater has come a long

Every year, the TCS New York City Marathon brings in about 50,000 runners from around the globe. But you don’t have to be a runner to appreciate the high emotions of the day or the history being made. On Sunday, Nov. 6, a new record will be broken: for the first time ever, lactation stations

Leaves crunch underfoot and birds softly chirp for a few seconds before you hear Meghan Trainor’s voice: “I love walking outside. One of the best exercises you can do for your mental health is walking . . .” she says. “After I had my baby, Riley, I would go on 45-minute walks at 5 a.m.

Get ready to sweat with trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn. In this 30-minute bodyweight routine, you’ll work on managing your stress with mindful movement. You’ll go through mountain climbers, push-ups, gate swings, lunges, and much more. By the end of these 30

If you asked the college version of myself if I’d ever become a runner, I’d laugh at the thought. Now, I run four to five days a week, packing in five miles a day. Running is a huge part of my life — it grounds me, forces me to breathe fresh air, and ultimately keeps

Welcome to your villain era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe for an 8-minute follow-along dance workout joined by Lilian Gonzalez and Stephanie Jones. In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine