Weight Loss

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There’s a reason pieces like the little black dress, the denim jacket, and the plain white tee have lasted

Zac Efron is putting those plastic surgery rumors to rest. In a recent interview with “Entertainment Tonight,” the “Baywatch” star got candid about the accident responsible for changes to his jawline. When he sat down to promote his new movie “The Greatest Beer Run Ever” at the Toronto International Film Festival, Efron said the accident

Demi Lovato announced that “Holy Fvck” will be her last tour. In an Instagram Story posted on Tuesday, the 30-year-old singer wrote from her hotel room, “I’m so f*cking sick I can’t get out of bed.” While Lovato has yet to share more details on their current state of health, they made the decision pretty

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of irresistible beats and choreography that’s just

HISTORY HAS BEEN MADE❗️ Ilia Malinin lands the first quad Axel in history 🤯 at the #USIntlClasic pic.twitter.com/rppq73tQ5v — U.S. Figure Skating (@USFigureSkating) September 15, 2022 Figure skater Ilia Malinin made history last night at the US International Classic. The 17-year-old American landed the first ever quad axel in competition, a groundbreaking moment and fitting

There are some days when you just don’t feel like doing cardio. We get that. That’s why we’re always looking for new ways to ramp up your workouts that won’t require more time, effort, or equipment — starting with this HIIT workout designed specifically for the elliptical. It doesn’t matter if you’re just getting started

Collective grief is something most of us are familiar with, whether we acknowledge it or not. It’s the result of living through the pandemic or experiencing natural disasters, deaths of iconic figures, or any unexpected loss shared with a community. Public mourning is a natural way to seek validation, feel witnessed, and receive acknowledgement. Take

Earlier this week, Britney Spears posted a picture of a quote on her Instagram that came as a shock to many of her fans. The quote, credited to comedian Rodney Dangerfield, says, “I found there was only one way to look thin: hang out with fat people.” In her caption, Spears wrote, “I wish I

“Freaks and Geeks” actress Busy Philipps has spoken openly about reproductive rights — specifically about receiving an abortion at age 15 — and is a strong voice in support of abortion care. Today, the 43-year-old took to social media to directly address South Carolina Senator Lindsey Graham. Graham recently introduced a controversial bill to Congress,

One of the most common reasons people put off getting their flu shot — or worse, skip it altogether — is because they think the flu shot will make them sick or even cause them to become infected with the flu itself. But that’s a misconception. Doctors universally agree that neither is true and that

Selma Blair made a powerful appearance at the Emmy Awards last night, taking the entire audience by surprise and earning herself a standing ovation. Since her multiple sclerosis (MS) diagnosis back in 2018, Blair has become an advocate for actors with disabilities, speaking out about the importance of inclusion and representation. Her presence as a

The Boston Marathon is set to officially welcome nonbinary runners for the first time ever in the 2023 race. Of course, nonbinary athletes have long been competing in sporting events and marathons — but the difference is they’ll no longer be forced to register with the men’s or women’s divisions. On Sept. 12, upon the

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive workout using inspiration from her own experience training for track and field — and while it’s designed to help runners get strong, you can benefit from it even

Warning: This post contains mentions of emotional and psychological abuse. Anna Kendrick is taking on her most intimate role to date. On Sept. 7, Kendrick revealed that her upcoming role in Mary Nighy’s “Alice, Darling” — a story about a woman woman trapped in an emotionally abusive relationship with her successful boyfriend, Simon (Charlie Carrick)

Are you ready for a brand-new season of Dance Fitsugar? Naughty Girl Fitness creator Janelle Ginestra is here with a fierce and fun 30-minute dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through

Image Source: Getty / Edward Berthelot / Contributor Is it just me, or does anyone else remember Crocs being the butt of the joke for years before they suddenly became everyone’s favorite casual shoe brand? Blame the pandemic’s effect on fashion trends or Kanye’s Croc-ish shoe design or just the fact that they are comfortable

Catch Janelle Ginestra and the other Dance Fitsugar trainers in new episodes dropping every Friday on the POPSUGAR Fitness YouTube Channel. In 2020, dancer and choreographer Janelle Ginestra‘s world was being deconstructed. Couple the global pandemic with a divorce from her partner of 10 years and ensuing financial distress and it made for the “biggest

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Holiday shopping for the guys in your life is always a little tricky. Unless they have a very specific

New York has officially declared a state of emergency after finding the polio virus in samples of wastewater from Long Island. New York Governor Kathy Hochul issued the declaration today, citing growing concerns over the public’s safety. The samples found in Long Island are genetically similar to samples found in Rockland County, where the first

Sweat is amazing. It may seem embarrassing or frustrating — especially in social situations like a job interview or first date — but sweat is one of the most important ways your body takes care of you. “Sweating actually assists with your body’s thermal regulation, skin hydration and helps balance our fluids and electrolytes,” Nurse

Apple has entered the adventure chat. In addition to releasing the updated Apple Watch Series 8 this month, the tech giant is also launching a new watch that’s pushing boundaries. It’s not just any fitness tracker: the Apple Watch Ultra is a tool that can handle extreme environments, elevations, and temperatures — and it’s calling

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When comfort is of the utmost importance, it’s easy to turn to your tried-and-true pair of tights. Luckily, no

In recent years, Brie Larson has become a fitness inspiration in her own right — but it wasn’t until after she was cast in “Captain Marvel” that she became serious about training. During an appearance on “Jimmy Kimmel Live” Wednesday evening, the actor spoke about her workout journey, sharing that she first started working out

A federal judge in Texas delivered a blow to the affordability and accessibility of the HIV prevention drug PrEP in the state. On Sept. 7, Judge Reed O’Connor of the Northern District released his opinion deeming employers not responsible for providing coverage of the drug, clinically named pre-exposure prophylaxis. PrEP is a key preventative service

Scrutinizing celebrities’ bodies is nothing new, unfortunately, particularly for women. But celebrity men struggle with their own gendered expectations, from veiny biceps to “washboard abs.” Zac Efron has set a lot of those unrealistic standards himself, but that doesn’t mean he’s immune to the damaging effects. In a new interview for Men’s Health‘s October cover,

On Tuesday, four-time WNBA champion Sue Bird played her final game with the Seattle Storm in Washington. After her team lost the playoffs to the Las Vegas Aces in game four of the semifinals 97-92, Bird had some final thoughts about retirement and how it felt to finally see her athletic career drawing to a

Image Source: Warner Media If you’ve been keeping up with HBO’s “House of the Dragon,” you may have noticed the show feels a lot less magic-driven. In place of “Game of Thrones”-style postmortem revival of characters like Jon Snow and Beric Dondarrion, the main characters on “House of the Dragon” deal with health issues that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are people who work out, and then there are runners. Once you get that first euphoric feeling that

Kim Kardashian is a political figure, whether you like it or not. The 41-year-old lives at the intersection of culture, fashion, and capitalism. Her aesthetic choices — from body enhancements to extreme dieting choices — play a significant role in wider sociopolitical trends and conversations about femininity, family, money, and beauty. Kardashian has also more

Full-body workouts with weights can help you build more muscle and, as a result, boost your metabolism. Of course, you’ll need to stick to a workout plan and focus on what you’re eating depending on your exact goals — consistency is key when you’re looking for results. But we also know that it’s not always