Weight Loss

Join host, choreographer, and content creator Amanda LaCount, who’s leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff and Adele Joven. LaCount will start off slowly and break down the moves, so you can follow along no matter your dance experience. You’ll get a chance to step it up and go double time once

The holiday season can come with a lot of extra stress. You’re scrambling to complete work projects before the year ends, perhaps coordinating travel plans, and, oh yeah, trying to avoid getting sick, which is easier said than done during cold, flu, and COVID season. It’s almost inevitable that you’ll get hit with a cold

It’s no secret that messages around disordered eating, diet culture, and fatphobia tend to manifest on social media. Cultural beliefs around beauty, desirability, health, and value have historically found a home in expressions of identity, art, and pop culture, and social media is where those forces collide. A classic example is the blog platform Tumblr,

If anything says 2022, it’s an extended sense of crisis — at least according to the Collins Dictionary, which has named “permacrisis” as the word of the year. In selecting their top 10 words of 2022, Collins stuck to a bit of a theme, highlighting several that relate to ongoing crises the world is facing,

Image Source: Getty / Steve Granitz Selena Gomez first opened up about her bipolar disorder diagnosis back in 2020. Since then, the pop star has become more and more open about her mental health struggles and why finding help and speaking up is important. So important, in fact, that her desire to normalize mental health

Valentina Ferrer has reached great heights since growing up on a farm on top of a mountain in Córdoba, Carlos Paz, Argentina. She has dominated catwalks in cities like New York and Milan, won the title of Miss Argentina in 2014, and even colaunched her wellness company, Kapowder. Not to mention, she’s also a mother

Princess of Wales Kate Middleton shared an important message during Addiction Awareness Week, a UK-based effort running from Oct. 30 to Nov. 6. As a patron of The Forward Trust, a UK-based organization that offers services to those affected by addiction, Middleton spoke in a video for its “Taking Action on Addiction” campaign. “Addiction is

Image Source: Getty / Leon Bennett Christina Applegate is bracing for the world to see her multiple sclerosis in motion. The actor recently spoke with The New York Times ahead of the release of “Dead to Me” season three on Nov. 17, which comes over a year after she first publicly shared her diagnosis. “This

In 2021, the US experienced a “twindemic” as a fall COVID-19 surge overlapped with flu season. This year, experts are worried about the possibility of something even more concerning: a “tridemic” or “tripledemic” created by simultaneous surges of COVID, the flu, and respiratory syncytial virus (RSV), a respiratory virus causing cold symptoms that can become

On Oct. 29, 21-year-old Starr Andrews made history at Skate Canada in Mississauga, Ontario, as the first Black US figure skater to win an ISU Grand Prix medal since the series began in 1995. “I can’t even put into [words] how I feel right now!!” Andrews wrote on Instagram. The skater has come a long

Every year, the TCS New York City Marathon brings in about 50,000 runners from around the globe. But you don’t have to be a runner to appreciate the high emotions of the day or the history being made. On Sunday, Nov. 6, a new record will be broken: for the first time ever, lactation stations

Leaves crunch underfoot and birds softly chirp for a few seconds before you hear Meghan Trainor’s voice: “I love walking outside. One of the best exercises you can do for your mental health is walking . . .” she says. “After I had my baby, Riley, I would go on 45-minute walks at 5 a.m.

Get ready to sweat with trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn. In this 30-minute bodyweight routine, you’ll work on managing your stress with mindful movement. You’ll go through mountain climbers, push-ups, gate swings, lunges, and much more. By the end of these 30

If you asked the college version of myself if I’d ever become a runner, I’d laugh at the thought. Now, I run four to five days a week, packing in five miles a day. Running is a huge part of my life — it grounds me, forces me to breathe fresh air, and ultimately keeps

Welcome to your villain era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe for an 8-minute follow-along dance workout joined by Lilian Gonzalez and Stephanie Jones. In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Versatility is an essential feature for any fitness fan’s wardrobe; pieces that are as ready for a tough workout

Image Source: Getty / Jon Kopaloff “Dead to Me” star Christina Applegate turned to her fans on Twitter to ask for some accessory advice: which cane should she choose for a fancy occasion? The Emmy Award-winning star shared her multiple sclerosis diagnosis back in August 2021, and on Thursday, she posted a photo of five

The internet is swirling with reports that Madonna took poppers mid-conversation on a TikTok live stream Thursday with content creator Terri Joe. In video recordings of the live stream, Madonna appears to sniff something from a small bottle, and Terri Joe asks her directly, “Is that poppers?!” Madonna responds, “No!” and the two go on

Disney introduced its first plus-size heroine, a ballerina named Bianca, who struggles to find confidence and manage her body dysmorphia. The heroine is featured in “Reflect,” a short released as part of Disney’s “Short Circuit” series, which includes various experimental short films. In the preview, Bianca attends her ballet class alongside very thin classmates and

“Queer Eye” star Jonathan Van Ness shared a video on Instagram yesterday to celebrate their growth in gymnastics. It showed off the “before” and after” of a back flip that they’ve been perfecting for months. But Van Ness also used the post as an opportunity to address their journey with an eating disorder. In April,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you ask us, it’s time to reinvent the image of earthy fashion — earth tones can actually have

Selena Gomez announced Wednesday that she’s tested positive for COVID. Sharing the news on her Instagram Story, Gomez also stated she canceled her scheduled appearance for that evening on “The Tonight Show Starring Jimmy Fallon.” “I ended up getting covid but am resting and feeling ok,” she said. Gomez also took the opportunity to remind

Image Source: Getty / Emma McIntyre Melissa Villaseñor made a name for herself on “Saturday Night Life” thanks to her super-accurate celeb impressions (I’ll never forget her take on Gwen Stefani) and her status as the show’s first Latina cast member. So when Villaseñor departed the show after season 47, along with other mainstays like

Move over TikTok and BeReal, a new app has entered the villa — and it has officially overtaken both aforementioned platforms in the Apple App Store rankings. The Gas app is all about positivity, with its name a reference to “gassing someone up” — aka boosting their self-confidence. The Wall Street Journal summarized it perfectly:

Do you own a pair of standing jeans? You know, the jeans that are so stiff and tight that you only wear them to events where you plan to stand the whole night. With over 3 million views on TikTok, #StandingJeans have been around since rigid denim entered the fashion world, but now there’s a

Cold season is looming once again — that seemingly interminable time of year ranging from early September to as late as April — when you, your neighbors, and maybe your kids come home feeling stuffed up and achy. According to Johns Hopkins Medicine, the seasonal spike in colds is likely connected to chilly weather because

Serena Williams is moving on. After years of speculation, the tennis titan announced her retirement in the September 2022 issue of Vogue. Williams said she would like to focus on growing her family without having to compete while pregnant, as she did while expecting her first child, Olympia Ohanian. Williams will also tend to her

“It’s me, hi, I’m the problem, it’s me,” sings Taylor Swift in “Anti-Hero” the third track on her latest album “Midnights.” And since the release of the music video, parts of the internet agree that yes, the problem is… Taylor Swift. At least when it comes to fatphobia. “Anti-hero” was written and directed by Swift

If you’ve been experiencing serious FOMO about Apple’s top-of-the-line workout platform, Fitness+, and couldn’t get access because you didn’t have an Apple Watch, then you’re in luck: Fitness+ is now available to all iPhone users — with or without an Apple Watch — starting today. In the 21 countries where Fitness+ is available, users with

Get ready to challenge yourself with trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles. In this routine, you’ll start with a quick warmup to get your heart rate up and prep your body for the work ahead. Butler will make you sweat with tough but