Weight Loss

Picking up heavy weights can be empowering and rewarding — but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you

Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers,

Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that’s so easy, even “your momma can do it!” she says. And to prove it, she brought her boyfriend, Darius Owens, and her mom, Cynthia Mowry, to break it down with

Soccer is the world’s most popular sport, so it’s no wonder that the World Cup is one of the biggest events, with both the men’s and women’s tournaments drawing huge crowds every four years. For the most part, international men’s and women’s soccer games are pretty much the same (including all the rules), so to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s not every day we get to shop incredible specials from lululemon, but for Black Friday, the brand is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday is finally here, and as shopping editors, this is kind of like our Super Bowl. We are

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. In case you haven’t heard, pickleball is a big deal . . . or, rather, dill. The sport is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You probably don’t need us to remind you that the holiday season is fast approaching. Whether you consider yourself

As much as I enjoy watching plant parents take care of their prize-winning collections of lush greenery on social media (mainly TikTok, they make it look really fun on there), I still haven’t snagged any of my own. Especially now that I live in my own apartment, I really thought my desire to become a

Keke Palmer is strengthening her relationship with sex. During the Nov. 22 episode of her “Baby, This Is Keke Palmer” podcast on Apple Music, Palmer opened up about her evolving sexual identity and shared a crucial piece of advice given to her by a celebrity friend that completely changed her perspective about sexual satisfaction. “What

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you or someone you know is a dedicated Peloton rider, then it’s no secret how much of an

I’m finally taking my skincare routine seriously, so I’ve been testing out a variety of moisturizers, cleansers, and serums to see what works for my normal-to-dry skin. When choosing my tester products, I consider their unique benefits, sure, but I’ve also been very intentional on using brands that align with my personal values and beliefs.

When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls. These vaginal weights are used to strengthen your pelvic floor, which can address some types of pelvic floor

Image Source: Nike You never forget shopping for your first pair of Nikes. I had my eye on classics: crisp white Air Force Ones. Low tops of course, because I didn’t like the way the high tops accentuated my skinny ankles. Despite their origins being the basketball court, and me being the furthest thing from

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you have a runner in your life, chances are you’ve heard them rattle off the superstitions, rituals, and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You know how they say everything old is new again? Well, we’ve found that to be true with everything

Lupita Nyong’o is no stranger to intense workouts — see: her exercise-ball ab workouts and the six-week workout plan she used to get strong for “Black Panther” — but her role in “Black Panther: Wakanda Forever” required a special kind of training. For the highly anticipated “Black Panther” sequel, Nyong’o had to be ready to

You’ve likely heard of anxiety disorders, which are thought to affect nearly a third of people at some point in their lives. Recently, the idea of high-functioning anxiety has been becoming more popular, meant to refer to someone who might experience symptoms of high anxiety, but whose symptoms don’t necessarily interfere with their daily life

Get ready to tap into your strength with fitness instructor Khetanya Henderson, who will be leading this 30-minute bodyweight Pilates class joined by Paris Nicole and Mikayla Campbell. You’ll start the workout by warming up your core and then ease your way into a full-body Pilates routine. You’ll engage your arms, legs, back, and ab

Join dancer, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. In this “dance-party-style routine,” Awe will take you through each move slowly and then speed it up — so don’t fret if you’re not a dancer. You’ll be singing along

Today the annual Wimbledon Championships returns—and athletes have made it clear they’re ready to update the age-old traditions of the tournament, particularly those that disproportionally effect women athletes, including the dress code. Wimbledon’s strict rule on an all-white dress code has been around since the Victorian era, but now it’s being called into question. The

Chris Hemsworth’s “Limitless” series was designed to push the actor out of his comfort zone, but Hemsworth couldn’t have predicted how deeply some of the revelations would hit. In the fifth episode of the National Geographic-Disney+ series, Hemsworth discovered he has a genetic predisposition for Alzheimer’s, and the revelation has prompted the 39-year-old to take

Image Source: Getty / OsakaWayne Studios Things at Twitter aren’t looking good. Since Elon Musk finalized his $44 billion purchase of the tech company in late October, the social platform has continued to hemorrhage scandal, employees, and money. NPR reports that Musk laid off half of Twitter’s 7,500 employees in November, and this week saw

In for 2022: pilates, flared leggings, tinned fish, reproductive rights. Out: skinny jeans, burnout, thumbs-up emojis, and . . . turkey trots? In reality, it’s been quite a few years since “Families Who Turkey Trot” became the butt of the joke, though it’s hard to know where or when precisely the trot-bashing started. It very

I have a bone to pick with self-care. I, too, love to treat myself to a little dopamine hit during a trying time. But it seems to me that the concept of self-care has morphed from a strategy to protect my own and others’ well-being into an excuse to spend money, cancel plans at the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s getting chilly outside, and that means it’s time to bundle up. We’re always on the lookout for quality

Athletic feats. Glory. History. Revolution. A floppy red hat. The Paris 2024 Olympics and Paralympics announced the mascots for the upcoming competitions, and some people are a little confused. Technically, the mascots are hats — there’s one each for the Olympic Games and the Paralympic Games. Both are bright red and triangle-shaped with sneakers and

No one wants to see a bad grade on their report card, especially when those low scores were preventable. Well, March of Dimes released its annual report card for the National Center for Health Statistics data and found that the preterm birth rate is at its highest since 2007, earning the US a D+ for

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday shopping is coming up sooner than we can imagine, and luckily for us, so many retailers are

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She’s joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio circuit that will have your abs — and lungs — on fire. You’ll get started with a quick warmup, but then things get heated