When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what’s not worth your time. The 30-30-30 rule is getting plenty of buzz on TikTok, raising a lot of questions about
Weight Loss
I love to walk. I would rather use my own two legs to get somewhere than a bus, car, or train. As a result, I have always lived in walkable neighborhoods and cities—even when I lived in Los Angeles, a city notorious for its lack of pedestrians. Now that I am on the East Coast,
Hangover symptoms suck — there’s no debate there. And despite being fully responsible for our own alcohol intake, after a night of heavy social drinking, many of us look for someone or something else to blame for the aftermath. According to new study, you may be able to point a finger at long COVID. Long
Stiff person syndrome has gotten a lot of attention since Celine Dion announced in 2022 that she had been diagnosed with the neurological disorder. The iconic singer has made few public appearances since then, although her presentation at the 2024 Grammy Awards raised fresh questions about what stiff person syndrome is and how it’s treated.
Who better to pay homage to than yourself? Lupita Nyong’o did just that at last night’s Oscars ceremony. The Academy Award winner wore a custom Armani Privé sequin gown, encrusted with crystals and feathers, in Nairobi blue—a nod to the Prada dress that she wore in 2014 when she won for Best Supporting Actress. To
Tennis is a demanding sport, but for women in particular, balancing the pressures of motherhood can take it to a whole new level of pressure. That reality — as well as the joys of motherhood — has been on full display at the BNP Paribas Open in Indian Wells, CA, this week. Take Naomi Osaka,
Style Points is a weekly column about how fashion intersects with the wider world. When she was young and impressionable, Iris Apfel received a backhanded compliment that would change her life. She was told by a department store owner that, well, she wasn’t pretty. But the woman quickly softened the blow. “You have something better.
“OK guys, I have a PSA for you, and it has to do with massage guns and your neck,” content creator Sophie Dolce begins a video. She tells her TikTok followers that after using a massage gun every 30 minutes to help relieve a kink in her neck, she noticed a big lump. Luckily, Dolce
During the weeks that comprise fashion month, most people have their eyes firmly fixed on the clothes. And that’s wholly understandable, especially if you’re keeping a tab on the best spring 2024 fashion trends. But, coming from someone who lives by the sartorial rule that accessories make an outfit, you simply cannot overlook the details
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you’ll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with fun,
In case you missed it, there’s a crisp hint of spring in the air, and ski trip Instagram posts are starting to dwindle. That can only mean one thing: Swim season is nigh. Whether or not you’ve already booked that first summer vacation, the least you can do is start planning your outfits for said
Vaping has become an undeniable part of American culture. As of 2021, about 4.5 percent of adults in the U.S. smoked e-cigarettes, with 18 to 24-year-olds being the most heavy users (around 11 percent). Thanks to its convenience, social acceptance, and addictive qualities, vaping has a grip on a growing number of folks — so
“I guess I’m perceived as quite edgy, which is funny to me because I feel so not edgy,” says Myha’la Herrold. To anyone who’s witnessed her effortlessly cool vibes in A24’s Bodies Bodies Bodies, or HBO’s Industry, or even her Instagram, this might come as a shock. Even while wearing glasses (by Miu Miu, no
Just when you thought you’d escaped the confusing confines of your high school dress code, the gym proves you wrong. In 2024, women are still sharing horror stories about their gym memberships getting revoked due to issues with the dress code. Certain gyms now consider sports bras — commonly used for comfort and support —
In high school, when I wanted to purchase a T-shirt with holes intentionally perforated throughout, my mother was appalled. I garnered the same reaction when I bought a pair of jeans pre-shredded within an inch of their life, my mother in disbelief: “Why spend money on something that’s so destroyed?” Courtesy of Miu MiuA detail
Image Source: Chef K The Kardashian-Jenners have made headlines for endless reasons, and their eating habits are no exception. Certain moments — from Kylie’s honey-topped avocado toast reveal to Kendall’s attempt to slice a cucumber — have drawn widespread fascination and criticism. What fans of the family may not know is that the Kardashians’ approach
I won’t pretend to have influenced Greta Gerwig. If Greta Gerwig is aware of my existence, it’s likely because I’ve written about her record-breaking blockbuster Barbie, or about the Hollywood ecosystem that made Barbie such an outlier. I never expected us to have the same penchants for clothing as we do cinema. And yet it’s
Many of us have taken our turn as the fat kid in school. I grew up with all the trappings of a lower-middle-class family — I was raised by my mother and grandmother (and a characteristically absent dad) along with my twin brother. We survived on Blockbuster movies, potatoes and onions, and leftovers from my
As fashion month comes to a close, it’s out with the old styles and in with the new fashion trends for fall. I took careful notes on what you can expect for major fall 2024 bag trends, and I’m sharing them all here. With regard to accessories, it was a fun season of showings. At
Walk into any group fitness class, and odds are you’ll see at least a few people wearing the Fitness Uniform (TM): plain black leggings and a longline sports bra. It’s a classic for a reason — dark colors don’t show sweat, and everyone looks good in black — but it can be a bit boring.
Fashion Month is not for the faint of heart. It’s a challenge to focus on any single thing amid all the well-dressed chaos, but I paid special attention to the runways’ shoe trends for fall 2024. After all, when you think about it, no outfit, even with the best fashion trends, can be complete without
Those of us who are familiar with Peloton UK know instructor Susie Chan as a runner — a serious runner, perhaps one of the most recognizable faces within the British running community. She’s run the Marathon des Sables (a six-day ultramarathon that covers about the distance of six marathons) more than any other woman athlete
The statistics are alarming: One in three women will be the victim of physical, psychological, or economic abuse at some point in their lives. Furthermore, children who grow up in violent situations are more likely to become violent or suffer violence as adults. Every year, Pomellato CEO Sabina Belli asks notable individuals to reflect on
Katie Ledecky doesn’t mean to be so iconic. When asked how she built her confidence as a young athlete, the Stanford grad and Olympic athlete thinks carefully before admitting, “I guess I’ve kind of had it for as long as I can remember.” She credits her mom for getting her in the pool, and various
Coming off of a groundbreaking and much-discussed awards season (her first-ever) for Barbie, Ariana Greenblatt is now the face of Coachtopia’s latest campaign. It celebrates the brand’s new arrivals: an array of lightweight bags in fun spring colors and prints, including the popular Loop collection. Greenblatt, known for her edgier style, takes on an “alter
I never ran before getting sick. Most days, my health was a constant I didn’t even think to acknowledge — a kind of ignorance I almost envy now. After contracting COVID and surviving two strokes, I spent months in and out of hospitals, focusing only on recovery. My resting heart rate remained in the triple
The thing about wardrobe essentials no one ever talks about is that they mean something different to everyone, and are heavily dependent on personal style. In other words, an item that’s a staple in one person’s closet might not work as hard in another’s—and that’s perfectly okay! But there are those truly timeless pieces that
After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. “As a registered dietitian, I’m challenging myself in 2024 to make my life as much like a blue zone as possible, and obviously that
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,
Mario SorrentiBodysuit, $1,250, skirt, $2,200, belt, $540, earrings, $1,090, necklace, $1,090, cuff, $950, Saint Laurent by Anthony Vaccarello. The living room of Casa Cipriani is suffused with a fireside glow. It’s the moment before sunset, when light bounces off the Hudson River at such an angle, you might think you’re alongside a Venetian canal. Inside,
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