If you haven’t heard of Girlfriend Collective, allow us to introduce you to what may be your new favorite activewear brand. The company is size-inclusive and eco-conscious, using recycled water bottles to make the fabric they use in their cult-favorite leggings. Plus, the clothes happen to be sweat-wicking, stylish, and flattering. It doesn’t get much
Weight Loss
Adding resistance bands to your workouts can help you build muscle, without having to invest in big, clunky equipment — but just like you’d wipe down the machines or free weights at the gym (right?), your resistance bands also need to be cleaned from time to time to keep bacteria from building up. POPSUGAR spoke
One common misconception when it comes to getting a bigger butt is that you should be doing squats every time you work your lower body. The truth is, squats are a quad-dominant exercise, meaning that the quadriceps are the main muscles worked with the glutes getting worked secondary. If you’re trying to get a bigger
If I forget to open up my Flo app, I can always count on my bloating and temporary weight gain to remind me that my period is about to arrive. I’ve been dealing with these physical symptoms for years, but it wasn’t until recently that I learned what’s likely behind their presence: water retention. According
I work in the fitness industry and I’m all about feeling good in your own skin, so you can imagine that my TikTok feed is full of fellow fit enthusiasts sharing motivational tips, inspiration, and occasionally, workout or nutrition suggestions. But when it comes to the latter, I’m always careful to check the person’s credentials
If you’re unsure whether the weight you’re gaining is muscle or fat, there are a number of ways you can tell the difference. First, there are a few things you should know. Everyone’s bodies store fat differently. As we’ve reported on in the past, based on genetics, some people store more visceral fat — fat