I work in the fitness industry and I’m all about feeling good in your own skin, so you can imagine that my TikTok feed is full of fellow fit enthusiasts sharing motivational tips, inspiration, and occasionally, workout or nutrition suggestions. But when it comes to the latter, I’m always careful to check the person’s credentials
Weight Loss
If you’re unsure whether the weight you’re gaining is muscle or fat, there are a number of ways you can tell the difference. First, there are a few things you should know. Everyone’s bodies store fat differently. As we’ve reported on in the past, based on genetics, some people store more visceral fat — fat