Dressing for the summer always has its particular challenges. There’s the not-insignificant task of dressing for a 50-degree morning that shifts quickly into an 85-degree scorcher. Then it’s a balancing act of dressing well without sacrificing comfort and breathability in the humidity. This summer in particular has its extra stressors, as people emerge from quarantine
Getty Images/ATSUSHI NISHIJIMA/NETFLIX Style Points is a weekly column about how fashion intersects with the wider world. Roy Halston Frowick didn’t take well to being alone. When he left his childhood home in Indiana, far from the mythical coasts, he dropped two of his names like last season’s castoffs, adopted a chic mononym, and headed
If you’re unsure whether the weight you’re gaining is muscle or fat, there are a number of ways you can tell the difference. First, there are a few things you should know. Everyone’s bodies store fat differently. As we’ve reported on in the past, based on genetics, some people store more visceral fat — fat
I work in the fitness industry and I’m all about feeling good in your own skin, so you can imagine that my TikTok feed is full of fellow fit enthusiasts sharing motivational tips, inspiration, and occasionally, workout or nutrition suggestions. But when it comes to the latter, I’m always careful to check the person’s credentials
If I forget to open up my Flo app, I can always count on my bloating and temporary weight gain to remind me that my period is about to arrive. I’ve been dealing with these physical symptoms for years, but it wasn’t until recently that I learned what’s likely behind their presence: water retention. According
One common misconception when it comes to getting a bigger butt is that you should be doing squats every time you work your lower body. The truth is, squats are a quad-dominant exercise, meaning that the quadriceps are the main muscles worked with the glutes getting worked secondary. If you’re trying to get a bigger
Adding resistance bands to your workouts can help you build muscle, without having to invest in big, clunky equipment — but just like you’d wipe down the machines or free weights at the gym (right?), your resistance bands also need to be cleaned from time to time to keep bacteria from building up. POPSUGAR spoke
If you haven’t heard of Girlfriend Collective, allow us to introduce you to what may be your new favorite activewear brand. The company is size-inclusive and eco-conscious, using recycled water bottles to make the fabric they use in their cult-favorite leggings. Plus, the clothes happen to be sweat-wicking, stylish, and flattering. It doesn’t get much
I’m a fitness editor, and I live a pretty healthy lifestyle — I exercise five to six days a week, eat a whole-foods-based diet, and get at least seven hours of sleep a night — but in January of this year, I found my weight creeping up on the higher end of what I find
What does it take for two rival sportswear companies to team up? How about a common goal: to create a top-quality product while lowering the carbon emissions needed to make it. That’s what brought Adidas and Allbirds together, and the result is a crisp, all-white running shoe called Futurecraft.Footprint that the companies released today. The
Image Source: Getty / TPN Serena Williams’s meetup with Argentine Nadia Podoroska at the 2021 Italian Open on May 12 marked her 1,000th career match. Though the 23-time Grand Slam champion ended up losing, it’s a major milestone, and men’s No. 1 player Novak Djokovic recorded a congratulatory message to her posted by the ATP
If you’ve been seeing a therapist, whether they’re new to you or you’ve been working together for a while, licensed marriage and family therapist Kiaundra Jackson, LMFT, shared these two TikToks so you know exactly what you should expect from them and what you shouldn’t put up with. This Is What Therapists Should Not Do