After a flip-filled weekend, Simone Biles added to her list of accolades and expanded on records in the world of women’s gymnastics. On June 6, following the second session of the 2021 US Gymnastics Championships, the 24-year-old Olympian came out victorious in the all-around with a 119.650 total to rack up her record seventh national
Join Charlee Atkins for one of her most-requested formats: a knee-friendly workout! This session will include exercises to strengthen your glutes, hamstrings, and quads without placing too much strain on your knees. You’ll definitely feel the burn and fire up those muscles during this high-intensity, low-impact sweat sesh! For an added challenge, include a pair
For most of us, the day looks something like this: wake up in the morning, make some coffee, rush out the door or get right to work at home, then spend the evening with family or friends or catching up on everything you couldn’t do during the day. Among all of the hustle and bustle,
You should never feel pressured to lose weight to look a certain way or because a season or holiday is coming up. But if you think weight loss will help you feel more confident or energized, POPSUGAR spoke to experts including registered dietitian and nutritionist Lonielle Freeman, RDN, who shared some simple things you can
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Simone Biles is the greatest athlete in women’s gymnastics, no questions asked. Can you guess who the most decorated gymnast, period, is in World Championship history? Yeah, it’s her, too. On June 4, the first night of the 2021 US Gymnastics Championships for senior-level women, the 24-year-old came out to flip and twist in a
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Jeff GreenbergGetty Images As the protests in response to the deaths of George Floyd, Breonna Taylor, Tony McDade, and many other Black humans who died at the hands of police held a mirror up to society’s long history of racial injustice, Aurora James, founder of Brother Vellies, in turn held up a mirror to major
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Elite gymnast Jade Carey has mathematically qualified for the Tokyo Olympics as an individual — when we spoke with her last fall, she said she was excited about the opportunity but is still set on heading to the Olympic trials, where spots on Team USA’s four-person squad will be up for grabs as well. Currently,
Image Source: Getty / Emilee Chinn / Stringer In 2019 it was her amazing triple-double on floor and her double-twisting double backflip beam dismount — both now bearing her name — and in 2021, Simone Biles rocked the gymnastics world when debuting a new skill never before competed by a woman athlete: a Yurchenko double
Restful nights of sleep can be few and far between. Whether your joints ache or you feel anxious about everything you need to do the next day, falling asleep — and staying asleep — can seem nearly impossible at times. Personally, I like to unwind before bed by taking a warm bath. My friends sometimes
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Insider’s Caroline Aghajanian visited Nails Paradise in Los Angeles to learn about some of the different nail techniques they offer and picked four of the most popular to try. She wore sculptured acrylic nail forms with gel extensions for three weeks, and then a gel manicure with dipping powder for three weeks. She determined which
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Divorce is fairly common in the United States; approximately 50% of marriages end in a breakup. But despite how standard the process may be at this point, divorce can be incredibly stressful on children, and dealing with the emotional impact can take a lot of time, work, and patience. On this week’s How 2 Deal,
It’s been a long time since we’ve walked casually into a store to shop for perfume—and the mask doesn’t help when it comes to actually smelling what you’re buying—so we decided to take two of our favorite scents and make them available for you to experience from just about anywhere. Carolina Herrera Good Girl Suprême