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Almost everyone who grew up with curly hair will tell you: The journey to love your hair is hard. Learning to style it, care for it, rock it, and be unselfconscious about it can be even harder. For me, having spent my formative years clutching a flat iron in the era where the beauty standard
Trying to stay healthy during cold and flu season has perhaps never been more important than during the COVID-19 pandemic. From frantically washing hands to continuing to have Zoom happy hours, everyone’s doing what they can to keep the “bugs” away. One vitamin that has become a shining star in the wellness world is vitamin
The 2021 Paralympic Games are kicking off in Tokyo, and these eight Black women athletes are pushing for the podium on Team USA. With a strong presence in track and field and on the volleyball court, some of these Paralympians have already broken world records and won historic medals; others are on the Paralympic stage
Like so many of us, I’ve spent the pandemic gazing into the computerized glaze of my own bedraggled face. And while I’ve used Botox since my mid-20s, thanks to the early-onset brow creases that run in my family, I felt a new urgency around getting those injections as the world around me crumbled. The truth
Image Source: Getty / Patrick Smith Sha’Carri Richardson is set to compete in the 100m at Aug. 21’s Prefontaine Classic, where all three Tokyo Olympic medalists from that event — Jamaica’s Elaine Thompson-Herah, Shelly-Ann Fraser-Pryce, and Shericka Jackson — will also race. The meet is on the Wanda Diamond League circuit and marks Richardson’s return
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At this point, you might be familiar with our series of live Instagram and YouTube workouts — we’ve been streaming a couple a week for over a year now! But this week, we’re mixing it up a bit. In addition to strength training and HIIT workouts to get you moving and sweating, this week we’ll
As a certified yoga instructor let me tell you now that getting the initial 200-hour certification and additional certificates for specialties (like yin, sculpt, and nidra) is not a cheap process. Gaining a yoga teaching certificate requires paying tuition that (more often than not) costs thousands. As more wellness communities recognize the lack of BIPOC
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Helen Maroulis’s road to the 2020 Olympics was a painful and uncertain one. Maroulis, who became the first American woman to win a gold medal in wrestling at Rio in 2016, has spent the last few years recovering from multiple concussions and learning to manage post-traumatic stress disorder (PTSD), which came as a result of
Allyson Felix’s new limited collection with Athleta is designed for off days — cozy, soft comfort perfect for chilling out. “Because even I slow down once in awhile,” Felix wrote on Instagram. And as the most decorated track and field Olympian in United States history, we think Felix knows what she’s talking about. Felix’s new
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The Tokyo Paralympic Games start on Aug. 24, and we are getting excited to watch some of our favorite Paralympic athletes vie for the gold for Team USA. The summer Paralympic Games include 540 events in 22 team and individual sports, such as goalball, sitting volleyball, wheelchair rugby, wheelchair basketball, powerlifting, triathlon, swimming, and track
You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take this weight plate workout from NASM-certified personal trainer and Sweat trainer Kelsey Wells. Wells put together a 15-minute
She’s back and ready to run. @itskerrii joined @TODAYshow this morning to say that “she’s here to stay” and is ready for this weekend’s @nikepreclassic on NBC and @peacocktv.pic.twitter.com/kBQh6yUDQU — #TokyoOlympics (@NBCOlympics) August 20, 2021 Sha’Carri Richardson is busy preparing for her first track meet since testing positive for marijuana and accepting the month-long suspension
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