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It’s time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you’re going to be winded once it’s over. Grab a towel and some water, because
Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in extra workouts can be unappealing. However, cross training plays a crucial role in a runner’s overall training program by ensuring the body stays balanced and
Rosdiana CiaravoloGetty Images Curls: We love them, we care for them, we try ten different products every washday to figure out what they need. As a curly girl myself, I think I’ve tried every tip and trick available on the Internet attempting to figure out how to get the most voluminous, defined, hydrated, and healthy
Working out at home is awesome — you can watch TV while stretching, crush a cardio workout then head to the kitchen for a snack, and shower in your own bathroom. The most challenging part? Deciding on a workout program. One way to make it easier is by downloading one of the free workout apps
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20+ useful beauty hacks to make your life easier Hello everyone! In this video, we will share with you effective beauty hacks to make your everyday routine easier. You should always take care of your feet. To make them smooth and nice, you should regularly do foot baths. For example, you can blend aloe and
During the pandemic last year, I stopped teaching yoga and didn’t do any on my own because I didn’t feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn’t have the same serene vibe as breathing and moving in a heated room with beautiful lighting,
Image Source: Getty / Rodin Eckenroth Justin Timberlake and Jessica Biel certainly make ab work look easy, but we know how challenging a plank series can be. Ahead of the new year on Wednesday, the duo shared quite the impressive core workout on Instagram, and yep, my abs are sore from just watching. In the
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Our homes are capable of being a place to rest, work, and workout. Experts recommend that most adults get
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Going to the gym for the first time can be intimidating. There’s a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn’t need to be scary, though, especially if you’re prepared. One of the best ways to feel more confident in the gym is to brush
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now that the holidays have come and gone, it’s time to reward yourself with something cute and fun. At
I don’t enjoy swallowing pills, so taking my morning supplements isn’t my favorite part of the day. Yes, gummy multivitamins exist, but they normally have high amounts of citrus, which I’m sensitive to. I was delighted to find out about Nourished ($70), a plant-based, 3D-printed multivitamin that I can customize to my lifestyle. When I
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If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky — all it takes is a quick swivel in the wrong direction, an overzealous yoga pose, or a stressful day — I often toss and turn trying to find
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Staying active doesn’t have to be expensive. Here, we’ve rounded up 25 of the best budget fitness finds that
Contrary to popular belief, Susie Essman is nothing like her Curb Your Enthusiasm character (who, not-so-coincidentally, is also named Susie). Equal parts brash and outspoken, with a penchant for bad-mouthing Larry David, Susie Greene has graduated from supporting character to fan favorite over the show’s 21 years in existence, not least because of her garish
Get ready to rock with Supernatural coach Raneir Pollard for a legs and core workout that might have you twerking before you start! You’ll begin with quick hip stretches and work your way up to alternating hamstring curls, plank tucks, superhero lat pulls, and so much more. All you need is a pair of sliders
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