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Disclaimer: Even though I’ve spent the last decade writing about fashion, technology, and sustainability, it occurred to me earlier this year that I have zero firsthand experience designing clothes. Or making sustainable design decisions. Or utilizing technology for those purposes. To remedy this, I embarked on a journey to launch an experimental fashion brand utilizing
If you’re looking to lose weight, a week-long workout plan is a great way to start. Why? You probably know by now that a nutritious diet and a consistent workout routine are the best ways to help you lose weight and get fit, but few things are more intimidating than getting into exercise, whether for
No matter who you are, taking care of your mental health is extremely important. There’s no right or wrong way to improve it — you may choose to take medication, journal, exercise, work with a mental health professional, do art therapy, or a combination of practices to manage and improve your well-being. If you’ve been
Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of a smoothie for easy sipping. “Different foods contain different types of fiber, with the
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Axiology makes beauty products that are vegan, clean, and cruelty-free. Its line consists of lipsticks, crayons, and zero-waste Lip-to-Lid Balmies. The brand makes its products in Bend, Oregon, with ingredients and practices that don’t cause harm to people, animals, or the planet. All of its products contain no more than 10 ingredients, and the brand
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Looking for a nonsticky lubricant you actually want to bring to bed? Ready to swap your tampons for a
Working out is great for our physical health — strength training and cardio, for example, can help improve metabolism — as well as our mental health. HIIT (high-intensity interval training) is effective for burning fat, making it an ideal workout for weight loss. And if you’re focused on booty gains, sprints and inclines on the
Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of exercises including, but not limited to, bicep curls, squats, sit-ups, shoulder presses, single weighted swings, and so much more. After
Become a Patron and you will get access to exclusive bonuses. More details: https://www.patreon.com/andreevanata Online lessons: https://mkandreeva.ru/ How to make curls? This video tutorial is how to make quick and easy hairstyle. A step-by-step video to create a Hollywood waves 2022. If you have any questions, I will be glad to answer them in the
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I love a good squat, but I know that it isn’t as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this industry and did my research). In fact, though squats recruit your glutes and hamstrings, they
Menstruation can bring along a whole slew of symptoms, and everyone is different in terms of what they encounter every month. But if your period has ever arrived with a side of vaginal itchiness, you may have wondered what may be behind this occurrence. Alyssa Dweck, MS, MD, FACOG, a practicing gynecologist and the chief
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It can be a relief when you discover your period is conveniently set to arrive a week before your
Become a Patron and you will get access to exclusive bonuses. More details: https://www.patreon.com/andreevanata Online lessons: https://mkandreeva.ru/ Bridal updo. Hairstyle tutorial A step-by-step video to create a Bridal updo. If you have any questions, I will be glad to answer them in the comments or on other social nets. Become a channel sponsor and you
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Amazing beauty hacks that will make your life easier! Tips you will want to include in your makeup routine to save time and effort! Learn how to add volume to your lips with the simplest way! Learn how to avoid getting your lipstick messy when applying it too! Learn how you can create your own
We visited Paintbucket in NYC to receive their gel nail extension treatment in a trendy pattern or bright color. The owner explained to us the difference between nail treatments (shellac, gel, acrylic), and emphasized why gel extensions are better than acrylic nails. We show you the enhancement step-by-step. Two weeks later, we show the removal
The defining aspect of the ketogenic diet, aka keto, is that it’s low-carb in the extreme. Just how low-carb? If you’re doing keto right, carbs should account for five to 10 percent of your daily macronutrient intake. The actual amount in grams varies based on your weight and fitness level, but it could be anywhere
Who can remember what we were feeling heading into 2021? There was certainly an air of cautious optimism, with a sense that our priorities had shifted toward matters of heart and home. As the year draws to a close, it’s time to reflect on and acknowledge the solace that our favorite artists and musicians provided
Sometimes we need that extra bit of motivation to get us up off the couch, into workout clothes, and out the door. Music has always been the thing that helps power me through a workout, but the playlist I choose depends on the mood I’m in. Do I want to feel like I’m at an
The holiday social season is upon us, so it’s fitting that Pat McGrath Labs is using this time to reveal its latest and most regal collab with the beloved Shonda Rhimes Netflix series Bridgerton. Mother Pat herself shared the news virtually to a group of reporters, and, after introducing the stunning products (which we’ll spill