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Going to the gym for the first time can be intimidating. There’s a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn’t need to be scary, though, especially if you’re prepared. One of the best ways to feel more confident in the gym is to brush
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now that the holidays have come and gone, it’s time to reward yourself with something cute and fun. At
I don’t enjoy swallowing pills, so taking my morning supplements isn’t my favorite part of the day. Yes, gummy multivitamins exist, but they normally have high amounts of citrus, which I’m sensitive to. I was delighted to find out about Nourished ($70), a plant-based, 3D-printed multivitamin that I can customize to my lifestyle. When I
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If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky — all it takes is a quick swivel in the wrong direction, an overzealous yoga pose, or a stressful day — I often toss and turn trying to find
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Staying active doesn’t have to be expensive. Here, we’ve rounded up 25 of the best budget fitness finds that
Contrary to popular belief, Susie Essman is nothing like her Curb Your Enthusiasm character (who, not-so-coincidentally, is also named Susie). Equal parts brash and outspoken, with a penchant for bad-mouthing Larry David, Susie Greene has graduated from supporting character to fan favorite over the show’s 21 years in existence, not least because of her garish
Get ready to rock with Supernatural coach Raneir Pollard for a legs and core workout that might have you twerking before you start! You’ll begin with quick hip stretches and work your way up to alternating hamstring curls, plank tucks, superhero lat pulls, and so much more. All you need is a pair of sliders
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#SUGARfamily Viral Blush Challenge – It’s quite evident that we are definitely not getting over this trend soon. We love to experiment & keep up with the trends. This one looks super fun & doable. So, let’s keep the magic of the blush trend going with this stunning makeup look presented by the gorgeous and
If you need a thoracic spine stretch, do a round Cat Pose to Cow Pose, more commonly referred to as Cat-Cow pose. This pose increases flexibility and relieves tightness in the spine, but is also one of the most effective ab stretches and neck stretches. Since you’re tucking and rounding your pelvis, Cat-Cow is also
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Yeah so even though I thought I crushed it a few years ago and never had to do a NYE look again, you wanted to see one, AND ALSO, there are so many new dope makeup products for glittery, shimmery, sparkly looks….basically it had to be done. So here we are. LoLoLOlOllLolsoslsaalsalsdkjad. BYE. ? ●●●●●
Did you know you can use aloe Vera for anything? Aloe Vera is a wonderful ingredient that does wonders for your skin, body and hair! Watch this video and learn cool recipes that will make your beauty routine a lot easier! Amazing aloe Vera based face masks as well as eyelash mask making your eyelashes
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Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As far as breakfast goes, registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends getting 13 to 20 grams of
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