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I’ve been curious about cleanses for a while but haven’t tried one since I thought I’d be left feeling hungry or spend the entire cleanse attached to the toilet. Recently, I got an opportunity to try Raw Generation’s Two-Day Protein Cleanse ($100, originally $200) and decided to opt in because it was the first time
Whether you’re trying to lose weight or simply eat healthier, meal planning can be a helpful tool to keep you on track. Research shows that planning meals ahead leads to better outcomes, including eating a wider variety of healthy foods. If you are new to meal planning and don’t know where to begin, one of
Some skin-care treatments are better left to the pros. Certain types of peels. lasers, and deeper levels of light therapy should be done by a knowledgeable and board-certified expert. However, microdermabrasion at home is a treatment that with proper research, and careful instruction from your dermatologist, can deliver skin-smoothing benefits right from your bathroom. What
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a “plank challenge” consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late
Hey, Here’s a tutorial of high bun with easy technique. This hairstyle can be easily made on long hair. Try it on real hair and it will turn out really good. It is inspired by Laura Chihaia. Hope you find it helpful. Subscribe to my channel to watch more of such tutorials ? Thanks for
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A Cozy NYE night in type of look! I have a makeup and mini hair tutorial for you to try out it’s super easy and quick yet festive. Also a huge thanks to Lilly Silk for sponsoring today’s video! They have my favorite silk products from bedding to hair accessories and clothing! Comment below what
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It’s time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you’re going to be winded once it’s over. Grab a towel and some water, because
Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in extra workouts can be unappealing. However, cross training plays a crucial role in a runner’s overall training program by ensuring the body stays balanced and
Rosdiana CiaravoloGetty Images Curls: We love them, we care for them, we try ten different products every washday to figure out what they need. As a curly girl myself, I think I’ve tried every tip and trick available on the Internet attempting to figure out how to get the most voluminous, defined, hydrated, and healthy
Working out at home is awesome — you can watch TV while stretching, crush a cardio workout then head to the kitchen for a snack, and shower in your own bathroom. The most challenging part? Deciding on a workout program. One way to make it easier is by downloading one of the free workout apps
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20+ useful beauty hacks to make your life easier Hello everyone! In this video, we will share with you effective beauty hacks to make your everyday routine easier. You should always take care of your feet. To make them smooth and nice, you should regularly do foot baths. For example, you can blend aloe and
During the pandemic last year, I stopped teaching yoga and didn’t do any on my own because I didn’t feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn’t have the same serene vibe as breathing and moving in a heated room with beautiful lighting,
Image Source: Getty / Rodin Eckenroth Justin Timberlake and Jessica Biel certainly make ab work look easy, but we know how challenging a plank series can be. Ahead of the new year on Wednesday, the duo shared quite the impressive core workout on Instagram, and yep, my abs are sore from just watching. In the
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Our homes are capable of being a place to rest, work, and workout. Experts recommend that most adults get
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Going to the gym for the first time can be intimidating. There’s a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn’t need to be scary, though, especially if you’re prepared. One of the best ways to feel more confident in the gym is to brush
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now that the holidays have come and gone, it’s time to reward yourself with something cute and fun. At
I don’t enjoy swallowing pills, so taking my morning supplements isn’t my favorite part of the day. Yes, gummy multivitamins exist, but they normally have high amounts of citrus, which I’m sensitive to. I was delighted to find out about Nourished ($70), a plant-based, 3D-printed multivitamin that I can customize to my lifestyle. When I
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