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This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too. In just two weeks, you’ll be holding the move for a total of five minutes! And weeks three and four will up the challenge by introducing plank variations that target parts of your body you didn’t know existed.
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Look out, 2022: my ankles will be suffocated no more! All my early-2000s dreams are coming true, because flared
Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner’s arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle from the waist up. Whether you are looking for a quick break from your computer or want to add an in-place exercise
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If you haven’t heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods (like yogurt or kombucha) to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight?
With COVID-19 booster doses now available from Pfizer, Moderna, and Johnson & Johnson — and even more Americans becoming eligible soon — you may be wondering which brand you should get when it’s time to book an appointment. Should you stick with the shot you had originally, or choose to get a different brand for
Seems like everyone is singing the praises of kettlebells these days, and for good reason: “Kettlebells are one of the most versatile pieces of equipment,” said Danielle Gertner, a NASM-certified personal trainer who’s kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell, Danielle explained, while presenting a unique difficulty
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I’ve been curious about cleanses for a while but haven’t tried one since I thought I’d be left feeling hungry or spend the entire cleanse attached to the toilet. Recently, I got an opportunity to try Raw Generation’s Two-Day Protein Cleanse ($100, originally $200) and decided to opt in because it was the first time
Whether you’re trying to lose weight or simply eat healthier, meal planning can be a helpful tool to keep you on track. Research shows that planning meals ahead leads to better outcomes, including eating a wider variety of healthy foods. If you are new to meal planning and don’t know where to begin, one of
Some skin-care treatments are better left to the pros. Certain types of peels. lasers, and deeper levels of light therapy should be done by a knowledgeable and board-certified expert. However, microdermabrasion at home is a treatment that with proper research, and careful instruction from your dermatologist, can deliver skin-smoothing benefits right from your bathroom. What
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a “plank challenge” consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late
Hey, Here’s a tutorial of high bun with easy technique. This hairstyle can be easily made on long hair. Try it on real hair and it will turn out really good. It is inspired by Laura Chihaia. Hope you find it helpful. Subscribe to my channel to watch more of such tutorials ? Thanks for
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A Cozy NYE night in type of look! I have a makeup and mini hair tutorial for you to try out it’s super easy and quick yet festive. Also a huge thanks to Lilly Silk for sponsoring today’s video! They have my favorite silk products from bedding to hair accessories and clothing! Comment below what
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It’s time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you’re going to be winded once it’s over. Grab a towel and some water, because
Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in extra workouts can be unappealing. However, cross training plays a crucial role in a runner’s overall training program by ensuring the body stays balanced and
Rosdiana CiaravoloGetty Images Curls: We love them, we care for them, we try ten different products every washday to figure out what they need. As a curly girl myself, I think I’ve tried every tip and trick available on the Internet attempting to figure out how to get the most voluminous, defined, hydrated, and healthy
Working out at home is awesome — you can watch TV while stretching, crush a cardio workout then head to the kitchen for a snack, and shower in your own bathroom. The most challenging part? Deciding on a workout program. One way to make it easier is by downloading one of the free workout apps
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