The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

Working out at home isn’t always easy. Although convenient, small spaces, ample distractions, and a lack of equipment can quickly put a damper on your fitness regimen. That said, whether you struggle with “gymtimidation” or just don’t feel like leaving the comfort of your own home, you can still get a great workout in. For accessible cardio and strength-training that’ll leave you sweating in no time, HIIT home workouts are a great place to start.

When it comes to home workouts, high intensity interval training (HIIT) is tough to beat. There are tons of HIIT workouts to do at home using minimal equipment, and the high-energy exercises can’t be topped. To help you find the best HIIT home workouts, we rounded up some of our favorites, featuring a wide variety of programming, POPSUGAR trainers, and workout lengths (ranging from 10 to 45 minutes). Depending on your schedule, the equipment you have at home, and your personal fitness goals, there’s something here for everyone.

One of best aspects of HIIT workouts is how efficient they are. Since you’re already working so hard, you may see more noticeable results over a shorter period of time. The fast-paced intervals can help you build your endurance, keep you focused, and even improve your cardiovascular health. Whether you’re seeking a quick burn or a longer challenge, read on to find the perfect HIIT home workout for you.

— Additional reporting by Chandler Plante