Feel Energized With This Quick 10-Minute, No-Equipment Cardio HIIT Workout

Get ready to take on a workout with our resident sweat king, Supernatural coach Raneir Pollard, who will be leading this 10-minute cardio HIIT workout joined by Paris Nicole and Tarra Green. In only 10 minutes, you’ll work your entire body and send your heart rate soaring. You’ll start with some jumping jacks and jump squats, then power through air jacks, mountain climbers, high knees, skaters, and so much more. This high-energy routine can be done anywhere, at any time — all you need is a mat to get started.

Pollard’s outfit: Alo Yoga tank, Zella shorts // Shoes: APL

Nicole’s outfit: Lululemon // Shoes: APL

Green’s outfit: Uniqlo // Shoes: APL