Make Leg Day Your New Favorite Day With This 12-Minute Challenge

1051770b61faef3ab882b2.37727805
Weight Loss

Products You May Like

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens! Grab your mat and prepare to feel that moment of muscle burnout that will get your legs shaking by the end of this routine. She will take you through a series of squats, curtsy lunges, plank walkouts, and squat jumps that you can easily add on to your everyday workout.

POPSUGAR Premium Yoga Mat

This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga, but for all your favorite workouts. It’s made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.

Mercedes’s outfit: Koral

Products You May Like

Articles You May Like

These Are the Best Little Black Dresses, According to ELLE’s Fashion Director
It’s Time to Stop Sleeping On Farro
The 8 Best Toners for Oily Skin That Balance and Exfoliate
15 Gloriously Soft Pillows That Rival Any Luxury Hotel Bedding
These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body

Leave a Reply

Your email address will not be published. Required fields are marked *