Products You May Like
If you’re looking to lose weight, a week-long workout plan is a great way to start. Why? You probably know by now that a nutritious diet and a consistent workout routine are the best ways to help you lose weight and get fit, but few things are more intimidating than getting into exercise, whether for the first time or after some time off. That’s why this seven-day workout plan can help. It feels doable (just seven days) and simple enough that you can start re-creating it once the seven days are up. You can also just repeat this plan for a few weeks until you feel ready to branch out, since some days have multiple workout options to choose from. (You’ll see what we mean ahead.)
“Creating a definitive exercise plan each week ensures that you are taking a balanced approach to fitness, with adequate amounts of cardiovascular and strength training,” NASM-certified personal trainer Sarah Chadwell told POPSUGAR. Chadwell has designed this balanced, seven-day workout schedule to put you on the path to creating a safe calorie deficit, which can ultimately help you to lose one to two pounds per week. Take your time, modify exercises when you need to, and stick to this plan to get a jump-start on your fitness and weight-loss goals.
Week Workout Plan
— Additional reporting by Maggie Ryan