Do These Yoga Poses to Relieve Gas (They’re So Effective, You’ll Want to Be Alone!)

If you’ve eaten something that didn’t agree with you (or you ate way too much) and it left you with an uncomfortably bloated belly or painful gas, it’s the worst! You want relief fast, and these yoga poses can be just the thing to get things moving so you can feel better. Do a few of your faves, or if you’re particularly uncomfortable, follow the entire 12-pose sequence. You might want to do these stretches alone, because they’re very effective.