30-Minute Mindful Cardio Workout With Strength Training and Cooldown

Get into this high-energy strength training session that will challenge your mind and body. Join Gideon Akande for this workout that will focus on connecting to your breath while you get your sweat on with dynamic movements that will build your strength and confidence. Get the most out of these exercises by wearing your Fitbit Charge 5 or other Fitbit smartwatch or tracker to monitor your heart rate and calories throughout this mindful cardio routine that will empower you to ask the question: #WhatsStrongWithYou?

Your Charge 5 comes with a 6-month membership to Fitbit Premium on the Fitbit app, which includes hundreds of workouts (including some from POPSUGAR), guided programs, and meditation and sleep tools.