Karrueche Tran’s Quick Yoga Flow Is a Great Blend of Strength, Balance, and Stretching

f589dc9a615257cb633aa0.73442762
Weight Loss

Products You May Like

Nothing beats a solid yoga flow, in our opinion, and model and actress Karrueche Tran just shared a snippet of one that looks lovely. In her Instagram video, Tran demonstrated a quick sequence that works on improving strength and balance while getting in a few nice stretches — like Tran’s favorite, Horizon pose, which gives you a great stretch along the IT band on the outside of your thigh. She also flowed through opening stretches like Three-Legged Downward Dog with a hip opener and Fallen Triangle and included some strength-based moves like curtsy lunge and Warrior 2.

It all adds up to a peaceful, flowing yoga practice that makes us want to roll out a mat and try it for ourselves. Check out Tran’s yoga sequence above!

Products You May Like

Articles You May Like

The Lush Gourmand Perfume I Always Get Compliments On
This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Is Making Your Bed Bad For You? Experts Debunk Social Media’s Claims
The Straightforward Guide to Basketball You’ve Been Waiting For

Leave a Reply

Your email address will not be published. Required fields are marked *